Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Sunday, February 16, 2014

Perspective

I was half watching Olympic curling recently. I tried to figure out what the announcers were talking about, i.e. what the rules/scoring are. It usually seemed good when you managed the other team's stones, but also not always? And I know people say this all of the time about curling, but there's something a little ridiculous about it, especially the broom people, and particularly in comparison to events like slalom skiing and skeleton (which are dangerous, but again not that serious in the big scheme of things). So I was watching these curlers who look like soccer moms and there's all of this weird vocalizing and references to weird pieces of nomenclature that when the announcers started flipping out about something being a huge mistake I just laughed. How could anything that has to do with curling be labeled a "huge mistake"?

This was not like my friend who, while driving, failed to properly look both directions at a stop sign, pulled out, got hit by a huge truck and killed his friend who was a passenger. Or my other friend who killed his wife in a hiking accident by causing a rockslide. I once saw an interview with a girl who was jumping from rock to rock on the top of a cliff. Due to an optical illusion, she thought that the mountains on the horizon were rocks that were just a meter in front of her. and jumped off a cliff. She's now paralyzed. Those things seem closer to being labeled "huge mistakes". Maybe not even those? Economists have argued (and empirics support) that people have a set baseline of happiness -- that despite major positive and negative changes in their lives, they will eventually (6 mos?) coast back down or up to their previous level of happiness. I know my friends who have killed people don't feel like their lives have been ruined (although the families of the deceased might think differently). And the girl from the interview said she was also very happy. Things just don't seem to matter as much as people fear they will, particularly since with few exceptions all of us will be forgotten in as little as a hundred years (Along these same lines, Downton Abbey juxtaposes the perceived domestic "tragedies" of a missing footman with true tragedies like war to great effect).

I always tell my anxiety prone friend to not think about the future in terms of the next few decades. Otherwise she tends to over-estimate how terrible it will be to live without her ex that she just broke up with because he takes her current sadness levels and multiplies it out 365 days a year, for however many decades. And when you think that way, even the smallest setback can seem terribly overwhelming. And it's interesting. In the aftermath of the book release, I've fallen way behind in answering emails from this site (maybe 5-6 months delay?). Often people who write to me very upset about something. I write them back 5 months later and get no answer. There are a lot of ways to read this, but mostly I think that it's because the issue is no longer relevant. And maybe it's no longer relevant because the horrible thing they were fearing happened and there's nothing that can be done to fix it, but I tend to think that it's because the problems that so bothered the person turned out to not be as serious/destructive/long-lasting as they thought it was or would be. Most of the people who break up with sociopaths don't really care much about them after some time. They move on. (There are some notable exceptions). Most people who are hurt by sociopaths move on. Stuff sorts itself out and more pressing matters take one's attention from the past, which I don't think is a bad thing. Sometimes it really can be helpful to imagine your future in terms of where will you be a few decades from now. Things that seem like mistakes or tragedies now may be so insignificant as to be forgotten by then.

And that's what I thought about as I heard the announcers lament such a terrible mistake in curling, a mistake that I wasn't even able to recognize, much less understand. I guess that's another thing that rubs me the wrong way about the social shaming -- I think that a large part of the urge to social shame or otherwise morally judge people as "guilty" and deserving of punishment is a secret fear of the but-for-the-grace-of-God-go-I type.

People that seem most inclined to make moral condemnations also seem most self-assured that everyone has free will and a large amount of control over their lives. These moral condemners tend to think that people get what they deserve (for good or ill) because it supports the idea that they have earned the good things in their life solely through their own ingenuity and hard work. And if they have earned the goods things in life, that means they have succeeded in a way, particularly if you measure success in terms of home size, discretionary income, and how well one's children do in school. (Interestingly, to most of these people it's no longer considered a moral "failure"to have one's marriage fail, although to be laid off from one's job often still is.) And all of those things are important because not everyone has them, so that makes you better.

See, that's the tricky thing -- if you have a long term perspective about the negative things, that means you also will have a long term perspective about the positive things. If you feel like a mistake in the Olympics won't make or break your life, maybe you also won't believe that a score on a standardized test should be able to make or break your life, which might take away some of your self-justification for feeling better than other people. So they are faced with a conundrum: they can admit to themselves that most mistakes (theirs or others) are not really important when seen in perspective, but that would mean also acknowledging that most of their successes (theirs or others) are not important either.  I feel like for some of these people who love to harp on the mistakes of others, this moralistic urge comes from a fear that if they acknowledge that a gross mistake today will not seem like anything in a decade, they will also have to give up their joy at what seems a great success today. And that belief just leads to nihilism, because what is the point if you can't even feel that you're much (any?) better at life than your average homeless person.

If there were no Olympics, what would be the point of skiing down mountains fast or directing a stone true to its target? How would we know who is better and who is not?

(Cue the defensive comments and/or personal attacks from people whose world views do not permit such perspectives?)

Sunday, October 27, 2013

Ennui of a puppetmaster

From xkcd:
I was explaining to a friend last night that although part of me likes the fact that she is damaged because her vulnerability gives me a degree of power over her, it is not necessarily something I need to consummate to enjoy. Sometimes, like in physics, potential power can be just as enjoyable as actually exercised power. In the same way that a classic car collector can enjoy cars he never drives or a wine collector enjoys wine he never drinks, sometimes the achievement of some advantage, either known or unknown by the other person, is not a means to an end, but an end in itself.

Sunday, August 11, 2013

Sociopaths = primed for happiness?

I recently found out my death year is in the 2070s and thought, wow, that long? Better find some way to entertain myself... But I think a lot of people must be thinking the same thing. We no longer live hard and fast, struggling to meet the basic requirements of survival. With our survival all but assured, our minds are free to wonder, what else is there to life? For most people, it's not about the quest for meaning or heaven or anything else, but rather happiness that people seek most, reports the cover article in Psychology Today this month. What is the secret to happiness? Recent research suggests counterintuitive results -- people who engage in "activities that lead us to feel uncertainty, discomfort, and even a dash of guilt." Sound like anyone you know?

First, happy people seek stimulation:

Curiosity, it seems, is largely about exploration—often at the price of momentary happiness. Curious people generally accept the notion that while being uncomfortable and vulnerable is not an easy path, it is the most direct route to becoming stronger and wiser. In fact, a closer look at the study by Kashdan and Steger suggests that curious people invest in activities that cause them discomfort as a springboard to higher psychological peaks.

Reminds me of this recent post on doing things the hard way.

Second, happy people are unflaggingly optimistic, even delusionally so, even to the point of gullibility:

A standard criticism of happy people is that they're not realistic—they sail through life blissfully unaware of the world's ills and problems. Satisfied people are less likely to be analytical and detail-oriented. A study led by University of New South Wales psychologist Joseph Forgas found that dispositionally happy people—those who have a general leaning toward the positive—are less skeptical than others. They tend to be uncritically open toward strangers and thus can be particularly gullible to lies and deceit. Think of the happy granny who is overcharged at the car dealership by the smiling salesperson compared with more discerning, slightly less upbeat consumers.

Reminds me of this recent tweet.
Third, they tend to not care about brass rings, don't really run in the rat race:

Similarly, the happiest people possess a devil-may-care attitude about performance. In a review of the research literature by Oishi and his colleagues, the happiest people—those who scored a 9 or 10 out of 10 on measures of life satisfaction—tended to perform less well than moderately happy people in accomplishments such as grades, class attendance, or work salaries. In short, they were less conscientious about their performance; to them, sacrificing some degree of achievement seems to be a small price to pay for not having to sweat the small stuff.

People who have a more fluid sense of self (see also Buddhists):

The ability to shift mental states as circumstances demand turns out to be a fundamental aspect of well-being.

Other counterintuitive tidbits that don't necessarily fit sociopaths (but should!) include giving to and serving others makes you happy, being happy for other people makes you happy, accepting your negative emotions and what that means about you, etc. Of course sense of purpose also matters, but it seems to be more a sense of forward progression:

If you want to envision a happy person's stance, imagine one foot rooted in the present with mindful appreciation of what one has—and the other foot reaching toward the future for yet-to-be-uncovered sources of meaning.

Sunday, February 17, 2013

Embracing hedonism

A reader sent me this interesting video of Daniel Kahneman, father of behaviorial economics, talking about happiness.


Particularly he talks about how when we think about happiness, there are two selves that we should consider that are basically in constant conflict: our experiencing self and our remembering self. Our remembering self is a storyteller. Our remembering self is typically dominant in our identity in a very history is written by the victors sort of way. Something could happen one way, but because out remembering self is the one that either chooses to retain that memory or let it slip away like so many millions of other moments that we will never think upon again, it basically has the last and only word on whether we will remember something as having happened. The remembering self is vulnerable to particular biases like the focusing effect, which allow it to distort experiences to fit the stories.

It's easy for me to see this distinction in my own self, but I feel like my remembering self doesn't have quite the sway over my experiencing self that it does with most people? Like my friend who is obsessed with making money -- that is a very remembering self thing to do, to suffer through a difficult job in order to have the satisfaction and achievement of making money. I have never been that way. I live day to day. I specifically chose a job that leads to my greatest day to day enjoyment. My attention is by far directed to what is actually happening in this moment, rather than what happened in the past or may happen in the future. I bet this is true of all people who tend to be more hedonistic than goal oriented. I honestly don't see my life in terms of milestones and achievements (at least not solely, like others I know). I can actually think back on my life of experiences, I think, and not allow my remembering self to re-write my history, but to see days upon days filled with pleasure and believe that is the main accomplishment of my life. Of course that's going to mean that I make different choices than remembering selves would, and am probably ultimately more happy because it's easier to change your current moment to one of happiness than it is to change your entire life and self-concept.

But it is interesting hearing about how other people view their life. It's given me more insight in how other people think. And if your remembering self is all that matters, then maybe it makes sense to go Memento style and just re-write your own history.

Thursday, October 11, 2012

Finding joy beyond self

One of my readers suggested that the exchange between Tinkerbelle and Daniel Birdick here should get its own post. I agree. The thing I particularly like about this exchange is Birdick's description of finding joy and meaning. It's in particular conceptions of self as "good" or even "bad" or anything in particular. It's in other, external things. Sometimes the source happens to be oneself, but it's not for the sake of "being" something, but the sake of having done or experienced something -- having made someone laugh so hard they choke, as opposed to "being hilarious." Maybe it's not quite "selfless," but for being so self-involved, the sociopath happens to enjoy a lot of things that have nothing to do with him or how he feels about himself.

Here it is, starting with Daniel Birdick:


This post stayed with me because I believe it encapsulates one of the “sociopath’s” defining characteristics: the inability to believe in self. “Normal’s” have a more or less static sense of self. This sense of self includes but is not limited to beliefs about morality, politics, religion, and of course sexuality and gender. “Sociopaths”, not so much. My theory is that “sociopaths” are unable to believe the story the left hemisphere of the brain constantly spins about who and what the self is the way “normals” do. The aware “sociopath” knows he/she is wearing a mask. The “normals” believe the mask they wear is who they really are. The aware “sociopath” has a better chance of understanding humanity’s true nature as a result of his/her inability to believe while “normals” live and die by the cobweb of illusion their brains ceaselessly spin about the self. Metaphorically speaking, the aware and intelligent “socio/psychopath” is the last of mankind’s prophets. Their very existence serves as a living testimony to the nihilistic truth of the universe. 

Mark Twain said it well, (if a little melodramatically): “you are but a thought -- a vagrant thought, a useless thought, a homeless thought, wandering forlorn among the empty eternities!"

Tinkerbelle:

Mr Birdick....what make's you happy? If sociopaths believe in nothingness and have no sense of self....what do you actually enjoy in life except "ruining" those around you. I did think that your post had a point, i understood your perspective, i really did, however what is there to look forward to in life if the left side of the brains hemisphere doesn't constantly spin a sense of self? Is life pointless?, You have me thinking now.

Daniel Birdick:


Hello Tinkerbelle.

What makes me happy? Jamaica Delights. Watching the sun rise over the ocean. The rich green color of freshly cut grass. Good music. A well delivered punch line. Cheesecake. Brilliant acting. A perfectly cooked T-bone steak. An expertly crafted movie, one where all the elements that go into great filmmaking are there on the screen. Watching my little niece run happily toward me. Devising effective stratagems to deal with the ceaseless power game that passes for “human adulthood”. I could go on and on, but you get the point. I enjoy many of the kinds of things I suspect you enjoy. I just don’t need to indulge in just so stories, like “Daniel is a republican, democrat, straight, gay, bi, would never kill, hates lying, and so on” to experience that enjoyment.

Is life pointless? Yeah, it is. Meaning and purpose are nothing more than products of the human consciousness, which is itself prone to self deception and delusion. (Witness the spectacle of billions of people all over the globe prostrating themselves before their invisible friends for instance.) Fortunately, it isn’t necessary to believe in meaning, purpose, morality or “selfhood” to enjoy the exchange of ideas or take delight in the taste of ice cream on a hot summer day or have great sex.

This may very well be one of the main things that bother “normals” about “sociopaths”. We at least have the potential to enjoy many of the things they enjoy without the baggage of having to negotiate with an inborn conscience. This fact may gall them because it makes a mockery of all their precious beliefs about morality and meaning.


Tinkerbelle:


If life really is pointless we all may as well lay down and die this very second. Why waste one's time? I've often pondered the "point". Sociopaths don't offend me with their views, people are who they are. Besides the topic is a damn good juicy debate!
I just think to myself that its ashame sometimes thats all (not in a condescending manner)...I can only imagine sociopathy to be like only ever watching black and white film's. Beautiful no doubt, yet two tone, empathy is like experiencing a film in burts of technicolour. Creativity stems from emotion. 

Maybe sociopathy misses the "point". Then again maybe not?...who truely knows?


Daniel Birdick:


Hi Tinkerbelle. You're right. These kinds of discussions are fascinating. It gives me an opportunity to exercise my mental muscles. Thanks for being my "spotter", so to speak. ;-) 

Now to address your comments-

Tinkerbelle said: “If life really is pointless we all may as well lay down and die this very second.” 

Is that true? Are you certain that this must be the inevitable outcome of discovering that life is meaningless? That would be akin to a 12 year old deciding that she’s never going to celebrate Christmas again after finding out that Santa Claus doesn’t exist. That would be a valid option, like any other, but not a necessary one. 

“Why waste one's time?” 

Why not? Besides, it’s only a waste if you define it as such. You have far greater power to define your personal experience of life than you know.

“I can only imagine sociopathy to be like only ever watching black and white film's. Beautiful no doubt, yet two tone, empathy is like experiencing a film in burts of technicolour. Creativity stems from emotion.”

You could be right. Even if you are right, even if “normals” greater facility for empathy is makes their experience of life richer, that doesn’t make it any truer and that’s my “point”. Emotions are no more an indicator of truth than speaking in tongues is an indicator that god exists. Being honest with myself is my highest value. Truth is what matters to me, not pretty lies. Even if I wanted to believe the fairytales others guide their lives by, I’ve discovered that I am incapable of it. Take empathy for example. Empathy literally means to vicariously experience the feelings of others. Your brain calculates what it might be like to feel what someone else is feeling and creates that experience within you. The literal experience of empathy is an evolutionary adaptation which I believe stems from the human drive to bond with other humans. But here’s the rub. You can’t really experience another person’s subjective state. You can only ever experience yourself and your own projections. So in a sense, empathy is as deceptive as morality is. Which again, is my point. The aware “sociopath” doesn’t miss the point because there isn’t one to miss.

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