I recently found out my death year is in the 2070s and thought, wow, that long? Better find some way to entertain myself... But I think a lot of people must be thinking the same thing. We no longer live hard and fast, struggling to meet the basic requirements of survival. With our survival all but assured, our minds are free to wonder, what else is there to life? For most people, it's not about the quest for meaning or heaven or anything else, but rather happiness that people seek most, reports the cover article in Psychology Today this month. What is the secret to happiness? Recent research suggests counterintuitive results -- people who engage in "activities that lead us to feel uncertainty, discomfort, and even a dash of guilt." Sound like anyone you know?
First, happy people seek stimulation:
Curiosity, it seems, is largely about exploration—often at the price of momentary happiness. Curious people generally accept the notion that while being uncomfortable and vulnerable is not an easy path, it is the most direct route to becoming stronger and wiser. In fact, a closer look at the study by Kashdan and Steger suggests that curious people invest in activities that cause them discomfort as a springboard to higher psychological peaks.
Reminds me of this recent post on doing things the hard way.
Second, happy people are unflaggingly optimistic, even delusionally so, even to the point of gullibility:
A standard criticism of happy people is that they're not realistic—they sail through life blissfully unaware of the world's ills and problems. Satisfied people are less likely to be analytical and detail-oriented. A study led by University of New South Wales psychologist Joseph Forgas found that dispositionally happy people—those who have a general leaning toward the positive—are less skeptical than others. They tend to be uncritically open toward strangers and thus can be particularly gullible to lies and deceit. Think of the happy granny who is overcharged at the car dealership by the smiling salesperson compared with more discerning, slightly less upbeat consumers.
Reminds me of this recent tweet.
Similarly, the happiest people possess a devil-may-care attitude about performance. In a review of the research literature by Oishi and his colleagues, the happiest people—those who scored a 9 or 10 out of 10 on measures of life satisfaction—tended to perform less well than moderately happy people in accomplishments such as grades, class attendance, or work salaries. In short, they were less conscientious about their performance; to them, sacrificing some degree of achievement seems to be a small price to pay for not having to sweat the small stuff.
People who have a more fluid sense of self (see also Buddhists):
The ability to shift mental states as circumstances demand turns out to be a fundamental aspect of well-being.
Other counterintuitive tidbits that don't necessarily fit sociopaths (but should!) include giving to and serving others makes you happy, being happy for other people makes you happy, accepting your negative emotions and what that means about you, etc. Of course sense of purpose also matters, but it seems to be more a sense of forward progression:
If you want to envision a happy person's stance, imagine one foot rooted in the present with mindful appreciation of what one has—and the other foot reaching toward the future for yet-to-be-uncovered sources of meaning.
First, happy people seek stimulation:
Curiosity, it seems, is largely about exploration—often at the price of momentary happiness. Curious people generally accept the notion that while being uncomfortable and vulnerable is not an easy path, it is the most direct route to becoming stronger and wiser. In fact, a closer look at the study by Kashdan and Steger suggests that curious people invest in activities that cause them discomfort as a springboard to higher psychological peaks.
Reminds me of this recent post on doing things the hard way.
Second, happy people are unflaggingly optimistic, even delusionally so, even to the point of gullibility:
A standard criticism of happy people is that they're not realistic—they sail through life blissfully unaware of the world's ills and problems. Satisfied people are less likely to be analytical and detail-oriented. A study led by University of New South Wales psychologist Joseph Forgas found that dispositionally happy people—those who have a general leaning toward the positive—are less skeptical than others. They tend to be uncritically open toward strangers and thus can be particularly gullible to lies and deceit. Think of the happy granny who is overcharged at the car dealership by the smiling salesperson compared with more discerning, slightly less upbeat consumers.
Reminds me of this recent tweet.
"Even if you took every precaution in the world, you could still be manipulated. Or maybe a plane will fall on your head. Why stress?"Third, they tend to not care about brass rings, don't really run in the rat race:
— M.E. (@sociopathworld) August 8, 2013
Similarly, the happiest people possess a devil-may-care attitude about performance. In a review of the research literature by Oishi and his colleagues, the happiest people—those who scored a 9 or 10 out of 10 on measures of life satisfaction—tended to perform less well than moderately happy people in accomplishments such as grades, class attendance, or work salaries. In short, they were less conscientious about their performance; to them, sacrificing some degree of achievement seems to be a small price to pay for not having to sweat the small stuff.
People who have a more fluid sense of self (see also Buddhists):
The ability to shift mental states as circumstances demand turns out to be a fundamental aspect of well-being.
Other counterintuitive tidbits that don't necessarily fit sociopaths (but should!) include giving to and serving others makes you happy, being happy for other people makes you happy, accepting your negative emotions and what that means about you, etc. Of course sense of purpose also matters, but it seems to be more a sense of forward progression:
If you want to envision a happy person's stance, imagine one foot rooted in the present with mindful appreciation of what one has—and the other foot reaching toward the future for yet-to-be-uncovered sources of meaning.
