I have been really into the famous stoic Marcus Aurelius recently. Part of trying to become more aware of my emotions means that I am suddenly sometimes swimming knee deep in terrible emotions, without any practice dealing with any of it or making sense of it. Marcus Aurelius has been a good way to get more zen about things. Quotes like:
"When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and surly. They are like this because they can’t tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own — not of the same blood or birth, but of the same mind, and possessing a share of the divine. And so none of them can hurt me. No one can implicate me in ugliness. Nor can I feel angry at my relative, or hate him. We were born to work together like feet, hands, and eyes, like the two rows of teeth, upper and lower. To obstruct each other is unnatural. To feel anger at someone, to turn your back on him: these are obstructions."
And:
"The only thing that isn’t worthless: to live this life out truthfully and rightly... patient with those who don’t.”
In a similar vein, a reader rights about the appeal of Epicureanism for sociopaths:
This one is a long read, but I think you'll enjoy it.
http://www.newyorker.com/reporting/2011/08/08/110808fa_fact_greenblatt?currentPage=all
Apparently Machiavelli was an Epicurean. Epicurean philosophy: materialist, rational, pleasure-oriented and pro-social. It is very different from Catholocism/Christianity.
Personally, Stoicism appeals to me more. It is basically the same philosophy, but with more emphasis on self-control in all situations. But if you are happy and full of joy and wonder, it is a lot easier to be nice.
If you always remember that you've only got right now to live - and that you'll be dead forever - that makes it a lot easier to be nice to oneself and others.
A selection:
Anyone who thought, as Lucretius did, that it was a particular pleasure to gaze from shore at a ship foundering in wild seas or to stand on a height and behold armies clashing on a plain—“not because any man’s troubles are a delectable joy, but because to perceive what ills you are free from yourself is pleasant”—is not someone I can find an entirely companionable soul. I am, rather, with Shakespeare’s Miranda, who, harrowed by the vision of a shipwreck, cries, “O, I have suffered / With those I saw suffer!” There is something disturbingly cold in Lucretius’ account of pleasure, an account that leads him to advise those who are suffering from the pangs of intense love to reduce their anguish by taking many lovers.
"When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and surly. They are like this because they can’t tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own — not of the same blood or birth, but of the same mind, and possessing a share of the divine. And so none of them can hurt me. No one can implicate me in ugliness. Nor can I feel angry at my relative, or hate him. We were born to work together like feet, hands, and eyes, like the two rows of teeth, upper and lower. To obstruct each other is unnatural. To feel anger at someone, to turn your back on him: these are obstructions."
And:
"The only thing that isn’t worthless: to live this life out truthfully and rightly... patient with those who don’t.”
In a similar vein, a reader rights about the appeal of Epicureanism for sociopaths:
This one is a long read, but I think you'll enjoy it.
http://www.newyorker.com/reporting/2011/08/08/110808fa_fact_greenblatt?currentPage=all
Apparently Machiavelli was an Epicurean. Epicurean philosophy: materialist, rational, pleasure-oriented and pro-social. It is very different from Catholocism/Christianity.
Personally, Stoicism appeals to me more. It is basically the same philosophy, but with more emphasis on self-control in all situations. But if you are happy and full of joy and wonder, it is a lot easier to be nice.
If you always remember that you've only got right now to live - and that you'll be dead forever - that makes it a lot easier to be nice to oneself and others.
A selection:
Anyone who thought, as Lucretius did, that it was a particular pleasure to gaze from shore at a ship foundering in wild seas or to stand on a height and behold armies clashing on a plain—“not because any man’s troubles are a delectable joy, but because to perceive what ills you are free from yourself is pleasant”—is not someone I can find an entirely companionable soul. I am, rather, with Shakespeare’s Miranda, who, harrowed by the vision of a shipwreck, cries, “O, I have suffered / With those I saw suffer!” There is something disturbingly cold in Lucretius’ account of pleasure, an account that leads him to advise those who are suffering from the pangs of intense love to reduce their anguish by taking many lovers.