Sunday, June 11, 2017

White Nationalism as Drug Resistant Bacteria

I want to argue yet again not only is shaming hypocritical and cruel, it's ineffective. Recently, I started to think of the rise of white nationalism as a drug resistant bacteria and shaming as the overused antibiotics that have led to the rise in white nationalism. I saw an Saturday Night Live recently hosted by Aziz Ansari where he asks people to start pretending not to be racist again.



It makes (obliquely?) an interesting point -- did all of the policing of political correctness, enforced by social shaming actually change people's underlying attitudes about race, class, privilege, etc.? Or did it just cause people to be quietly prejudiced and bitter about the shaming attempts?

A character from The Mindy Project recently remarked "Every white person’s greatest fear is being called racist. It’s their equivalent of actual racism." And I have noticed that white people do seem to feel quite oppressed and like they are being unfairly treated by being called racist. For instance, I had a conversation recently with a close family member of an older generation about political correctness and asked him what about it was so upsetting to him. He said that he didn't even believe that people who enforce political correctness even believe in it or care about the people they're allegedly trying to protect. He thinks it's just a way that people put other people down, for the same reason that anybody ever tries to enforce a social hierarchy against someone else -- a selfish desire to feel superior.

I tried to explain that anything can good be used to advance bad purposes (speaking of which, I'm watching the Handmaid's Tale). I just had a conversation with a friend whose non-Mormon husband was raised in a Mormon community -- wasn't invited to any of the block parties, wasn't allowed to go to anyone's houses for sleepovers, no one cared to communicate with his family at all until his mom got sick and they started trying to aggressively proselytize. I'm sure those Mormons felt like they had scriptural support to justify their exclusion.  But I'm also pretty sure it's all reasoning post-hoc, that is they decided how they wanted to act and took otherwise neutral or good principals and twisted them to fit their preconceived notions. It's why so many people hate organized religion (see again the Handmaid's Tale), which is the point I made to my Mormon relative who hates political correctness. In fact, it's a problem that has been specifically addressed many times in addresses by the church leaders to church members, including most recently this reference to my favorite topic of shaming by President Dieter Uchtdorf:

During the Savior’s ministry, the religious leaders of His day disapproved of Jesus spending time with people they had labeled “sinners.”

Perhaps to them it looked like He was tolerating or even condoning sinful behavior. Perhaps they believed that the best way to help sinners repent was by condemning, ridiculing, and shaming them.

Perhaps the current adherents to shaming believe that the best way to get people to change is by condemning, ridiculing, and shaming them. Perhaps the shamers of the world truly believe that they're doing a good thing, rather than doing what my relative believes political correctness police do -- putting others down so that they can feel relatively more superior. Perhaps they choose to intentionally inflict harm on others for the sake of some higher purpose, thinking that the world will be a better place because of it, rather than the obvious natural result of their actions -- increased antagonism, hurt, distrust, pain, hypocrisy, etc. But even if shamers' intentions are to create more positivity and good in the world, it doesn't work (or works so seldom that the aggregate effect is failure). Because even if you are right when you try to correct someone, there's a psychological concept called the "backfire effect" that makes you confronting someone with those facts extremely ineffective -- it most often leads to them becoming further entrenched in their beliefs. Sort of like drug resistant bacteria becoming more beefy in response to increased use of antibiotics. This Oatmeal page has a great explanation with citations to further reading/listening on the backfire effect.

So if shaming doesn't work, is it just cruelty for the sake of being cruel? Is it just twisting otherwise good concepts to advance oneself in a social hierarchy to the detriment of someone else?

Saturday, June 3, 2017

4 Stress-Management Techniques for Anxious Kids


Image via Pixabay 
Approximately 50% of mental illness symptoms begin by age 14, even if parents or kids don’t immediately recognize the symptoms. Even if you don’t suspect your child has a mental health condition, you may worry about how much stress he experiences. Stress can have a major impact on the body, especially if it remains untreated for a long period of time. The stress-management techniques below can help alleviate childhood anxiety, whether you’re parenting one of the 17.1 million kids with a psychiatric condition or simply helping your child cope with temporary stressors.

Talk it Out

Sometimes a vent session is all your child needs to recover from a stressful experience. When your child is worried about something, encourage him to talk about what’s wrong. Academic stress, peer pressure or bigger issues like moving to a new school, can all have a big impact on a child’s mental health. Ask open-ended questions that encourage discussion, such as, “Can you tell me what happened at lunch today?” or “I haven’t seen Emily over here lately. What’s new with her?” This gives your child the option to give you a detailed explanation of what’s happening rather than resorting to a one-word response.

If your son or daughter hates talking about uncomfortable topics, give them a journal. Encourage them to jot down anything that comes to mind, good or bad, each day. Consider setting aside quiet time for journaling before bed or first thing in the morning so that your child gets in the habit of jotting down their feelings. If your child struggles with spelling or doesn’t know how to read, have them draw pictures instead. You can also give them a stack of old magazines and encourage them to cut out pictures that they like or relate to so that they can paste them in the journal.

Create a Checklist

Not every episode of anxiety has a specific trigger, but some anxiety attacks stem from a fear of the unknown. You can help mitigate this type of concern by having your child create a checklist that details how to react in a stressful situation. You can create different checklists for common situations or develop one basic sheet that applies to any issue.

Keep the checklist as concise as possible while still covering everything that your child wants or needs. This prevents the checklist from becoming an overwhelming to-do list that adds - rather than alleviates - stress. Kids who can’t read can draw pictures to help them remember what to do when they’re stressed. You can also take photographs of different things, such as your child taking deep breaths or coloring in a notebook, for the checklist.

Practice Breathing Exercises

When anxiety strikes, encourage your child to take slow, deep breaths and focus on his breathing. Have him close his eyes so that there are fewer distractions, and ask him to breathe through his nose rather than his mouth.

You may have seen adults count to 10 or even 20 during deep breathing sessions, but high numbers can be difficult for kids with limited attention spans. Start by counting to 3, and increase to 5 or 7 over time if you feel your child is ready. Have your son or daughter take a deep breath, hold it for the count of 3, and exhale for the count of 3.

Perform Visualization

What’s your child’s favorite thing to do? Is there a special place he loves to visit? When stress strikes, have your child close his eyes and picture his desired destination or activity. Have him incorporate all of his senses during his visualization exercise. If he’s on the beach, he should smell the ocean and feel the warm sand beneath his toes. If he’s pretending he’s eating his favorite meal, he should smell the food and think about how it feels in his mouth.

Remind your child that he is in control and nothing bad can happen during his visualization. The weather is nice, and everyone is happy. There are no tornadoes, spooky clowns, or anything else that may terrify your child.

Coping with anxiety is difficult at any age, but there are ways to effectively tackle worries. Encourage your child to try the techniques above next time an episode of anxiety occurs so that he can find much-needed relief from the situation.

Sunday, May 21, 2017

Cool headed

How many can relate?


My source: https://twitter.com/holdmyale/status/863725509674496001/video/1

Tuesday, May 2, 2017

Trickster's path

A reader has published a book, with this description:

About the Author

Alcibiades Anon is the pseudonym for a highly functioning sociopath that likes to hear himself speak even while remaining silent.  Anon has spent a lifetime exerting his influence over the world and now, as he gets older, he had a whim to teach his thoughts to the young sociopaths around him.  The ongoing knowledge and tools he wishes to impart are his last great gift to humankind.  Anon often rambles and dreams and loves a good tangent but the quality of his lessons are apparent for those that can see them.   Anon dreams of a world where he and those like him do not need to hide what they are, while believing even in that world he would likely remain hidden.

Description of the Book.

The Trickster’s Path is one sociopath’s attempt to understand himself and others like him.  The Trickster’s Path uses the theories of experts and other sociopaths to describe what exactly a sociopath is.  The Trickster’s Path goes further to break the different areas of sociopathic tendencies into attributes.  Anon uses those attributes to describe how he has remained functioning in the world he finds so alien.  The book rambles and takes multiple tangents as Anon self discovers what he and those like him are.  The Trickster’s Path is an honest portrayal of one person’s attempt to understand himself and deal with the world around him.


Tuesday, April 18, 2017

Resconstructing ourselves

A reader gives an update on the child with reactive attachment disorder (RAD) who was featured in the documentary, Child of Rage, discussed previously on this blog here. I always avoid using her name, but you can read the details on the link (and it's always a little shocking to me that they used her name in the "documentary" featuring her, a minor, in what seems a pretty exploitative way, showing her actual therapy tapes? How did her parents allow this?).

There is a happy ending! She recovers from the reactive attachment disorder in a big way and becomes a happy and contributing member of society. The link for the update on her life is here. The quick summary is she is a nurse, she seems to still have a good relationship with her family, and she seems like just a normal person living a normal life.

As I was looking for the documentary I stumbled upon some other child mental disorder documentaries that seemed just a little less exploitative, and then finally a clip of a "news" show interviewing a young, attractive teacher that got busted for sexual relations with a 14 year old student. She was saying that it was a mistake and she had done it because of a troubled past, including mental illness, but scrolling through the comments -- every single person continued to vilify her. Out of the millions of views, not a single one would accept her apology, either as being sincere or as her being capable of change or worthy of forgiveness.

I know that the urge to ostracize and shame others runs deep in humanity's evolutionary past, but (and I've said this literally dozens of times before, including the penultimate post) society's willingness to let self-righteous feelings to dominate their rational capacity and/or empathy to continue to persecute people for something that they did or said in the past... I just struggle to understand why it's still such a problem, and one that is rarely discussed as such. As much as you hear about anti-bullying campaigns, there seems to be an unspoken understanding amongst most people that bullying is absolutely ok if the person you're bullying is a bad person. I hear even intelligent people whom I respect defend the shaming and the shameless poor treatment of their fellow humans for real or imagined wrongs. What society does with its social undesirables is basically one step away from tattooing them with their convict number and hounding and persecuting them through the rest of their lives.


But I sometimes think, what if we talked about more examples of recovery and more stories of people being dynamic and capable of change, maybe we could educate the evolutionary impulse a little so it's not so prone to mob mentality and see our fellow humans a little more accurately -- people that weren't really the same person decades ago and won't really be the same decades from now. Like NPR's Invisibilia piece on the myth of the static personality featuring the story of Dan, a rapist turned good guy: "I'm forever going to be a criminal," he says, "which I'm not. I've become a completely different human being at this point." "I have to atone for my crime. But I realize now I'm just paying for someone else's debt. The person who committed the crime no longer exists." How can we adjust the way we deal with people who we don't want to associate with (for whatever reason) so there can still be an appropriate level of accountability or precautionary measures while also more accurately reflecting the dynamic nature of who humans are?

"Maybe we're not thinking right about who we are and what we could be," says Walter Mischel [author of the famed marshmallow study]. "People can use their wonderful brains to think differently about situations," Milgram says. "To reframe them. To reconstruct them. To even reconstruct themselves."

(The Invisibilia piece oddly excepts sociopaths from this ability to change, assuming the myth of sociopathy to be incurable without questioning it as most do. But baby steps.)
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