Wednesday, April 6, 2016

Needing things to go a particular way (part 1)

The reader's response: 

I agree that it would be magical thinking to say that you can think your way out of any emotion at any given time. But if you're already familiar with how the undesirable emotion is resulting from your processing of the situation through a lens of beliefs, you can attempt to eliminate the feeling if you can identify the belief underneath.

Think; if a neurotypical sees the world through a lens of "There is no right and wrong, or good and evil, those are man made concepts that do not exist in nature, and they are a means of control. Rights don't exist either, they are imaginary, we made them up. Emotions are, simply put, biological functions that helped the survival of a stage of our species but at this point are obsolete and nothing but harmful, even though at times they (especially the mammal/herd animal instincts like shame) come with a sense of 'meaning'. The duration of your life is the only time you will enjoy rewards and suffer consequences, your conscious experience will not exist after you die."
How can you expect this total non-sociopath to feel guilt/remorse/shame, or fear in his deathbed after a life of 'wrongdoings'?

"There is no greater purpose to this existence, it is futile, it is at best a form of entertainment and I don't mind tapping out if I get bored" would be another one to make it all seem meaningless, thus making any moral judgement irrelevant and unimportant, and the lives' of oneself and others unattached to some sort of sacred value.
Don't you think just remembering this one would make one a let less of a neurotic in general?


BUT (I think I'm speaking for non-socios here, I might be wrong):

Let's say, before the person had those said beliefs, since early childhood he/she were raised to believe in something vastly different than that, like most people are. When he does something that makes sense to him but goes against a certain norm, he has to think his way out of, let's say, shame.
Especially if people react. A number of them, at the same time. Yikes. 
Because he's hardwired with the instinct of shame, and shame was already previously programmed to fire at types of situations like this, he will probably feel shame while knowing/thinking that it's irrational. 

But you can't just stop feeling something just because you know it doesn't make sense, that would be too good to be true. Of course the feeling isn't rational, it's a fucking feeling. Still, After recognizing the feeling and wanting to get rid of it, there will still be some thinking work to do to eliminate it in my experience, that's my point.


For me it was a challenge to identify beliefs on most of my past issues (social anxiety, OCD, 2 nonsense phobias) as they were easy to recognize as irrational even to the person who has them, and no part of it I could connect to anything. But at this point I can confidently say that at this point I can easily eliminate mild anxiety, shame and mostly anger (The ego-hurt at least. you know how when the bus driver acts entitled and disrespectful to you, and you just have to find a way to not punch him in the throat and insert your thumbs into his eyes because at that moment it looks like a very reasonable risk to take?) .

Still, fear is different I think, it's more deeply rooted than anything else. It's probably the first emotion that ever came to exist and I don't think one can think its way out of fear as a feeling, but maybe with sufficient recent exposure to fear-evoking situations or an exceptionally trained prefrontal cortex it could be fought. As long as fear is not sabotaging one's decision or performance, I think it's fine to feel it somewhere in the background.

Am I depressed? I think it's my own cognitive bias that I don't think about my mood when i'm in a good mood, but I'm recently realizing that I tend to live 4-5 days beautifully and 4-5 days terribly. Not that I'm bipolar or anything, I just have a great relationship with drugs and a less faithful one with sleep. Being in the zone so hard that refusing to sleep and failing to take a break and just functioning for hours more, and then having a sleep deprived crash landing for 12 hours in the afternoon does not sound like consistent depression to me. 

I loved your last paragraph, that's a belief I haven't even questioned, or regarded as a belief till now.
And yes, you can publish it. 

(Also, you didn't miss sarcasm, Bill wasn't being sarcastic, it's just that Bill is a normal dude with a temper, and when he calls himself a psycho he mostly means 'psychotic'. 
Irrelevant: I got stung by an exotic insect while writing that last sentence.)

Sunday, April 3, 2016

Needing things to go a particular way

A reader asks me about this selection written by another reader that I featured in a recent post: "I have learned that with happiness, comes sadness... and to not block either emotion. Emotions are like yin and yang and you cannot have one without the other."

I had heard that one before, and I'd absolutely disagree with the yin and yang portion. I've had the, opinion, that feelings are without meaning and importance, but the positive ones feel good so I focus in on them, and the negative ones don't feel good so I think my way out of them as much as possible. If we are to maximize pleasure and minimize pain, that system seems to be the most efficient. Or maybe that's what I do because of the general lack of good stuff in my life for right now and the following few months due to the responsibilities and obligations that come with having future goals, as well as the anxiety of the ambiguity my future holds.
What's your approach to feelings currently, every-other-week therapy person? (Asks a rather depressed reader, I guess.)

And by the way, the way you tagged the Bill Burr video surprised me. You can probably easily see that he is not at all an actual sociopath, far from it actually. 
Anthony Jeselnik is probably the only sociopath comedian I know of, if he is one. He's at least as 'sociopathic' as I am, and openly calls himself one at occasions. You'd probably enjoy him if you haven't heard yet. (Spotify/Netflix)

My response:

Ha, for whatever reason I am bad at detecting sarcasm. I didn't really know who Anthony Jeselnik was before you mentioned him, except I was vaguely aware he dated Amy Schumer. I could see sociopath, and he's the type that also probably likes to see the sociopath in others as well.

As to the second part, I don't think you really can think your way out of negative emotions. I think you can avoid them, but they kind of stay there? Like no rational person would think that you can just ignore having to file your taxes and that by you ignoring it, the obligation to file your taxes would disappear too. I don't know why exactly this magical thinking is easy to believe with regard to emotions. Maybe it's possible to never notice an emotion, like those women who don't feel fear (http://www.popsci.com/science/article/2013-02/researchers-scare-pants-previously-fearful-patients), but even with those people, it appears that their body registers the emotion, and some place in their brain does, just not their conscious selves.

Have you ever remembered a situation associated with a negative emotion and felt the emotion again? If not, maybe you're much better at eliminating negative emotions than I am, but my guess is also no if you're depressed. If yes, this suggests again to me that ignoring the negative emotion does not actually eliminate it, but rather just forces it deeper into the subconscious, but still very active and possibly affecting everything you do.

For me, my every other week therapy approach has been to change the beliefs underlying a lot of my emotions. My most common belief along those lines was "I need things to be a particular way to [feel good]" Feel good could have meant a lot of more specific things over my lifetime -- feel happy, or feel satisfied, or get good sleep, or whatever. And then if you're this way and if things don't go that particular way, you not only don't feel good, you feel like you don't control your life and maybe even that no matter what you do you won't ever be able to ensure that you'll live a life of feeling good more often than not. And you're right in a way, because no one can guarantee or ensure that things will go a particular way. But if you learn to feel good without things going a particular way, that's a trick worth learning.

Friday, April 1, 2016

Changing our minds

I was talking with my transgendered friend about this review of a 1999 or 2000 Lifetime type movie about a high school girl coming out as gay, and how it seemed as anachronistic as Mad Men, even though it was just 16 years ago. Back then, the news really would have spread like wildfire and a gay high school student really would have been dropped by countless friends and ostracized by many more in his/her community. Even five or more years ago, this was pretty much the reaction to the transgendered community. It's crazy how quickly and dramatically things have changed. But how did something go from the vast majority of people agreeing one thing (gays/transgendered people = bad) to the vast majority of people agreeing the opposite thing?

The first time I encountered this was one night I remember watching Saturday Night Live with Will Farrell's George W. Bush threatening to come after Osama Bin Laden to avenge the 9/11 attacks. I remember being surprised by how supportive the audience was, given that W. Bush was not at all a popular President (he, for instance, did not win the popular vote). People loved the fact that he was an gun-toting Texan when it meant that he was going after someone almost universally reviled. Even the fact of W. Bush's record for executions in his home state of Texas got cheers. Suddenly, it seemed like a really great idea to show no mercy, and to act now and think later. No many months after, the United States had started the ill-considered Iraq War. And years later, people wondered how people could have been so stupid, how W. Bush could have done such a thing -- but he actually had wide support, at the time.

Perhaps this is almost too obvious/tautological/stupid to say, but although widespread change must eventually reach the majority, it does not often start there. Writer Rebecca Solnit put it this way:

Ideas at first considered outrageous or ridiculous or extreme gradually become what people think they’ve always believed. How the transformation happened is rarely remembered, in part because it’s compromising: it recalls the mainstream when the mainstream was, say, rabidly homophobic or racist in a way it no longer is; and it recalls that power comes from the shadows and the margins, that our hope is in the dark around the edges, not the limelight of center stage. Our hope and often our power.


I understand this, but thing that has always bothered the sociopath in me is the collective amnesia that everyone experiences. No one admits, I used to be homophobic but then I realized I was wrong. Instead there is rampant hypocrisy. There is no humility. There is no healthy skepticism of their feelings of moral certainty. The moral certainty just shifts beliefs, from anti to pro or vice versa. 

Tuesday, March 29, 2016

Everything can be explained

Design Matters' Debbie Millman interviews Brandon Stanton, creator of Humans of New York. He had some interesting opinions about visiting prisoners, opening his mind to understand more about their story, but still drawing conclusions about "shoulds" regarding accountability. From Brain Pickings:

DEBBIE MILLMAN: Do people scare you with some of their stories — do you hear things that frighten you?

BRANDON STANTON: It’s a good question. There’s a large range of human experience… I just went to five different federal prisons and I interviewed thirty inmates. I think that the truth — and this is a dangerous line to draw, because you get into moral relativism — but I think the truth is always exculpatory… If you dig down into why this woman strangled this 11-year-old girl, you learn about her paranoid schizophrenia, which she didn’t know was schizophrenia — she thought [there] were people talking to her. And then if you dig back even further than that, you find out about the uncle who raped her every night, from the age of seven to eleven. And you start to realize that these people are acting with the information that they had about the world, and they were speaking in the language that they knew.

And once you dig down to that level, everything can be explained.

DEBBIE MILLMAN: It’s a very compassionate, very generous view of humanity.

BRANDON STANTON: And, it’s not a view that can be necessarily acted upon — because there needs to be…

DEBBIE MILLMAN: …what is excusable and what is forgivable.

BRANDON STANTON: Exactly. And you do need to draw those lines. You had schizophrenia? I’m sorry, you killed somebody… [But] this is one thing this prison series really opened up to me — the schism in America between compassion and accountability, and it is a schism that runs through every comment section I have where somebody admits something [difficult].





Sunday, March 27, 2016

Depressed sociopath?

My therapist says (something like, forgive my rough paraphrases) that a lot of people have the symptoms of depression without having actual depression -- that people can have the symptom of depression without having the clinical diagnosis of major depressive disorder. Maybe this is obvious to some, but I feel like it's kind of gotten lost in the past decade or so as a concept. I think it's gotten pretty common for people to believe that if their symptoms of depression last for more than a few weeks, then they have Depression (capital D). The therapist says often what is actually happening is the person has particular beliefs or expectations that are not being met. From Psychology Today:

"I must be loved." "I must do well." These are classic rational emotive philosophies, or mind styles, that foster depression. There may be beliefs about the world: "The world should recognize me." Or "I need a guarantee of success, otherwise it's too hard to live with my dreams and hopes." A belief that things must go your way can lead to very destructive rage: "The world must see me fairly and favorably, otherwise the world is contemptible."

Things like that. And when they're not met there is frustration (and maybe rage). When the frustration continues, the person loses hope that the world can ever be made right in a way that comports with their beliefs. The hopelessness becomes despair (literally "loss of hope"). Your body and mind can't stand to feel despair for longer than a week or two, so it numbs the feeling -- all feelings actually, the same way that your overwhelmed body might go unconscious in reaction to severe pain.

So I've heard from a bunch of people that identify as being sociopathic but have also experienced or are currently experiencing depression and wonder how the two could possibly co-exist, but sociopaths have wrong beliefs about the way the world should work just as much as other people (maybe sociopaths do not have as many wrong beliefs as a normal person, because they are less susceptible to socialization, but having a personality disorder by definition means you have some wrong beliefs). When failed expectation turns to frustration and frustration turns to loss of hope that things will work out the way they seem to need to, depression.

From a reader:

The reason for this email is to determine whether I'm a sociopath or not. Which must be 75% of your emails. I've read your book and It's lead me to thinking I'm a sociopath. I seem to exhibit a lot of sociopathy symptoms but there are a few contradicting aspects to my personality. Which is why I'm hoping you can help me determine whether I am a sociopath or not. I've always knew I was different since I was little. I was dubbed "The Weirdo". Though growing up I quickly learned how to befriend these people and was soon able to become a member of any social group. Despite this 'acceptance' to any group I still knew that I was different and everything I did to be a part of these groups was fake. Before reading your book I attempted to determine what made me different. After a view internet searches I started relating to people living with Asperger's syndrome. I went as far as visiting a doctor to be diagnosed. I was sent to an autism centre and I was asked a myriad of questions. I dropped all of my façades and answered them honestly. They told me that my answers showed signs of Asperger's but some of my behaviour contradicted this. When I probed for specifics they told me I locked eye contact with the interviewer which is usually difficult for someone with Asperger's. They asked If I could attend another appointment but this time to bring my mother. I declined as I felt that my contradicting behaviours was enough to convince me I didn't have Asperger's. Since then I gave up on figuring out why I stood apart from my peers. It wasn't until I read your book that my interest was reignited. As I said before I show signs of being sociopathic.

I fail to read a lot of social cues and get very angry when someone tries to make me feel guilty for my actions. I become very bored, very quickly, especially when it comes to my job and my interests. I got straight As in high school but didn't attend university as I knew that there was nothing that I could dedicate 4 uyears of my life to and still be interested. Since then I've been a bartender; a sales agent; a bee-keeper; a funeral director and embalmer; a full time male escort and now I'm currently teaching English in China. These jobs usually require previous experience but I'm managed to persuade my way into these positions only to become bored and move onto the next best thing. To blend in with these careers my personality changes. Embalming [NAME] differs from the [NAME] my childhood friends know and that [NAME completely differs from [NAME] in China. I seem to seek out what is needed in a group and become that person. This is not even mentioning my male escort persona, which brings me to my sexuality.

You noted that a fluid sexuality is one of the give aways to a sociopath. I had a lot of girlfriends and I did 'love' them but again, just like my career path or my interests, I become bored and I move on. I'd like to highlight that one of my ex-girlfriends, who was obsessed with Twilight, literally believed I was a vampire which you stated in your book is a creature that has a sociopathic nature. After an x amount of girlfriends I became curious about the same sex and, mostly to vex my mother, I came out as gay but like everything in my life this title, along with it's shock factor, bored me and I gravitated back to girls identifying as straight. Currently when people ask me what my sexuality is, since having a defining sexual identity is the 'in' thing now, I simply say I go for personality since I have no real preference.

I could go on about my sociopathic traits but I want to mention the parts of me that contradict being a sociopath. I don't have feelings towards humans, I've manipulated them and used them, but I do have a desire to be their friend. I meet some people and I try and manipulate them into being my friend not to use but because I crave the companionship. I have no feelings towards human but I have a big heart for animals. I love animals. I don't need to act for them and it saddens me to see an animal heart which I feel goes against being a sociopath. Finally I have a a lot of depressive traits. If my 'mask' slips and I'm caught, it can knock me into a depression. For example I was out drinking last night with friends and half way through the night I started observing the situation and failing to find the point in any of it. From that point on I stopped trying in conversation and cut short my niceties. When my friends noticed and confronted me, I became down and went home. I remember it being mentioned in your book that sociopaths don't really get depressed. Using the evidence I've given you can you help me find out whether I am sociopath or not?
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