Wednesday, March 9, 2016

Single-minded focus

A reader asked what to do with someone on the board of directors of her company (for which she is an executive director) that hired her just because he thought she would be easier to control than the previous executive director. When she resisted his encroachment into her stewardship, he has become increasingly aggressive and nasty.

She asked for advice, and I feel like my advice on these types of issues is a little different than it has been before, so I thought I would share (my current thoughts in brackets):

Ok, a couple of thoughts. First, I think you're right that you shouldn't get down in the muck with him. It's actually probably what he wants from you -- to have you play by his rules. [This reminds of mixed martial arts, actually, with your opponent always wanting you to play the particular style that he is most comfortable with, and vice versa.]

Second, I think that the best thing you could do along with any actual day to day things that you do or interactions you have with him is to make sure that none of what is happening is interfering with the way you conceive of yourself or define yourself in any way. My therapist would call this taking "identity hits." I'll give you a quick example of what I mean. A lawyer friend was telling me about how her colleague at a very adversarial deposition tried to be friendly with the opposing attorney during a break by asking him if he had any kids. The opposing attorney sneered at him, as if to say -- I know what you're doing, playing this game of let's be friend -- "yeah, I have kids, two of them, and then went back to his phone." Somehow, this objectively small interaction made her colleague feel very small, made him doubt his own self-conception of himself as a "nice guy", and someone who people respect sort of as a matter of course. He should have no access to tinker around with those areas of your identity and self-conception, which is your job to keep them safer and more tucked away than you'd keep your passport. [This is not something that sociopaths have to worry about because they don't really associate with their sense of self in this very personal way that non personality-disordered individuals seem to. But having recently gotten more in touch with my sense of identity, I now understand how debilitating these identity hits can be -- or at the very least, they will distract you and impede your performance in a fight.]

Third, you need to be an immovable force to survive and thrive in this type of caustic situation. [Again, sociopaths naturally do this third thing because they have a big obsessive streak and they are capable of hyperfocus, or in this case a single-minded focus on getting one over on other people. I think this is hugely advantageous for reasons I explain later. The rest of the advice is to non-sociopathic people who might not naturally come by this single-minded focus, particularly not for something as potentially boring and fungible as their job.] A lot of religious people get this immovable force assurance from the sense that they are doing God's will. I think you're religious? Maybe you could contemplate or pray what it is that God would have you do in your particular situations, and then act with the confidence that what you are doing is approved of by God. Addicts in 12 step programs submit to their higher power (often as relayed through their sponsor). But their program requires them to make that choice and accept the consequences willingly and happily, the same way that martyrs are happy to die for their cause. Single-minded focus is a win-win approach because you have (1) the confidence and self-assurance that is usually required of high performance and (2) the spiritual or emotional robustness to weather small setbacks without counterproductive self-doubt. [Of course the risk is that your single-minded focus results in a Gallipoli, so be sure to pick your battles wisely before going all in, but do prepared to commit to all in if you get even a hint of your opponent being willing to do so.] There are other ways you can get to being an unmovable force (an incredible sense of personal integrity is probably the other major one or an overwhelming passion). You need to get to the point where you feel like you're not even choosing these choices so much as you are being swept up in something greater than yourself, otherwise you'll probably get cold feet at some point. [It's like they say about athletes, you have to get into the flow where you're not even thinking about your next move, it's just a natural extension of who you are.] The truth is that the actual decisions to be made are so complicated that you can't rationalize to the right answer, likely, and definitely not under time and stress conditions, and if you try you're just going to spend a ton of emotional energy in expecting things of yourself that you have no right to expect [and no adequate skillset to back up]. 

Monday, March 7, 2016

Just depression

I responded to another "am I a sociopath?" email two years later and found another young person who would now describe what she was going through at the time as something very different from sociopathy. I asked her to write how her perspective changed over those years:

During most of my teenage years, I was determined to find the crucial component to my personality; a defining factor. Something has to be wrong with me, because no one else seems to have my problems and issues. In 9th grade, I had friends; none close, but people to talk to during class, and see in the halls. I would act differently around all of them... (it wasn't until two years later that I noticed this behavior). When around the cool kids, I'd act cool, when around the nerds, I'd act nerdy, and so on. I'd take on similar personalities, so I could fit in, and have friends. 

Later on I noticed that my emotions were fading away... as if one day I'd wake up and no longer be able to feel a certain emotion. I first noticed it with embarrassment, from my ability to do anything and not feel that emotion from it... I felt fear at the realization that I could potentially lose my emotions and become void. It was until one day that I no longer feared losing my emotions that I realized was a sociopath. I didn't feel empathy or regret... I didn't care who I upset. Albeit I realize it now, just a teenager's desperate attempt at clawing their way into accepting themselves. 

All of this was from depression, that went unnoticed for years. I didn't know that then. I convinced myself, and others, that I was a sociopath, and I lived by it. I didn't allow myself to feel emotion, and that bit me in the butt. In the latter part of my teenage years I sorta, grew out of that pit devoid of emotion... Back then, I wanted to be important and special. A lot of people going through their teenage years experience this with other categories too. I wanted to be the strong one of my family, no emotions to cloud my judgement... pure logic; like a robot. I take this in part that there was no father figure in my family. I felt like I had to be the man. 

That's not me now... I climbed out of the hole I dug myself into by conditioning myself to feel happiness. What I mean by that is, I would do my best to find something to make me happy during my day... It took a while to feel full emotions again but now I'm at the point where it's a normal part of my life. I have learned that with happiness, comes sadness... and to not block either emotion. Emotions are like yin and yang and you cannot have one without the other. 

Mental health is not self-diagnosis, mental health is accepting your personality for what it is... if you are normal, average... that's okay. I had to learn that. Also of course, seeing a therapist helps, which is what I did to get my anxiety under control. Now, I will be driving down the road and I'll smile at a bright blue day, and I'll smile at a gloomy rainy day. Both are beautiful to me, because contrast is good. 

The whole period where I thought I was a sociopath is not something I'm proud of. It's a little embarrassing because I genuinely believed it. and now I know how stupid it was. Let this be a lesson to all.

Friday, March 4, 2016

Quote: caprice

"Your advantages are prosperity, wealth, freedom, peace—and so on, and so on. So that the man who should, for instance, go openly and knowingly in opposition to all that list would to your thinking, and indeed mine, too, of course, be an obscurantist or an absolute madman: would not he? But, you know, this is what is surprising: why does it so happen that all these statisticians, sages and lovers of humanity, when they reckon up human advantages invariably leave out one? They don’t even take it into their reckoning in the form in which it should be taken, and the whole reckoning depends upon that. It would be no greater matter, they would simply have to take it, this advantage, and add it to the list. . . .that is, that man everywhere and at all times, whoever he may be, has preferred to act as he chose and not in the least as his reason and advantage dictated. And one may choose what is contrary to one's own interests, and sometimes one POSITIVELY OUGHT (that is my idea). One's own free unfettered choice, one's own caprice, however wild it may be, one's own fancy worked up at times to frenzy — is that very "most advantageous advantage" which we have overlooked, which comes under no classification and against which all systems and theories are continually being shattered to atoms. And how do these wiseacres know that man wants a normal, a virtuous choice? What has made them conceive that man must want a rationally advantageous choice? What man wants is simply INDEPENDENT choice, whatever that independence may cost and wherever it may lead. And choice, of course, the devil only knows what choice."  

Fyodor Dostoevsky

Wednesday, March 2, 2016

Love the sinner, hate the sin?

From a very old comment, a concept that many find difficult or nonsensical:

Sam Harris makes this argument in his book "Free Will". If you "get" this line of thinking, you stop blaming people and you stop experiencing pride and shame, because all those are based on the idea that there is a "you" that "freely chooses" to do things that are either bad (blame), good (pride) or bad (shame). 

The best parts of his book relate to psychopaths like Uday Hussein and how we ought to kill them (of course) while loving them (because they aren't blameworthy). It is a very Epicurean/Stoic/zen approach to things, free of the faulty assumptions that almost all humans share - which is quite sociopathic. 

Sunday, February 28, 2016

Whole vs. wholesome

It's interesting to me that the word whole can mean such different things than wholesome. Wholeness is being exactly all of whatever one is. Wholesome has come to mean good, ethical, moral, etc. I think it's fair to say that society has a general preference, which is that it would rather people be wholesome than whole.

I was reading again a series of articles about Parker Palmer, articles that I know I had read before not more than 6 months or a year ago, but now that I've graduated to every other week therapy, I know exactly what he is talking about.

First, about the conflict between what society wants and what is best for the individual (to be one's true self, whole and complete and in the form that is the most true expression of one's "soul", whatever that means exactly):

For “it” is the objective, ontological reality of selfhood that keeps us from reducing ourselves, or each other, to biological mechanisms, psychological projections, sociological constructs, or raw material to be manufactured into whatever society needs — diminishments of our humanity that constantly threaten the quality of our lives.

(See above link for more on how we know that each person has a unique identity/soul.)

Why do we abandon our inborn identity in favor of a construct, made by society, and our parents, and friend, and ourselves and any other person who has ever had expectations of us to be or do a particular thing?

As teenagers and young adults, we learned that self-knowledge counts for little on the road to workplace success. What counts is the “objective” knowledge that empowers us to manipulate the world. Ethics, taught in this context, becomes one more arm’s-length study of great thinkers and their thoughts, one more exercise in data collection that fails to inform our hearts.

I value ethical standards, of course. But in a culture like ours — which devalues or dismisses the reality and power of the inner life — ethics too often becomes an external code of conduct, an objective set of rules we are told to follow, a moral exoskeleton we put on hoping to prop ourselves up. The problem with exoskeletons is simple: we can slip them off as easily as we can don them.

[…]

When we understand integrity for what it is, we stop obsessing over codes of conduct and embark on the more demanding journey toward being whole. 

Palmer tells of his own experience with this:

I lined up the loftiest ideals I could find and set out to achieve them. The results were rarely admirable, often laughable, and sometimes grotesque… I had simply found a “noble” way to live a life that was not my own, a life spent imitating heroes instead of listening to my heart.

[…]

My youthful understanding of “Let your life speak” led me to conjure up the highest values I could imagine and then try to conform my life to them whether they were mine or not. If that sounds like what we are supposed to do with values, it is because that is what we are too often taught. There is a simplistic brand of moralism among us that wants to reduce the ethical life to making a list, checking it twice — against the index in some best-selling book of virtues, perhaps — and then trying very hard to be not naughty but nice.

There may be moments in life when we are so unformed that we need to use values like an exoskeleton to keep us from collapsing. But something is very wrong if such moments recur often in adulthood. Trying to live someone else’s life, or to live by an abstract norm, will invariably fail — and may even do great damage.

What is the damage in this?

Afraid that our inner light will be extinguished or our inner darkness exposed, we hide our true identities from each other. In the process, we become separated from our own souls. We end up living divided lives, so far removed from the truth we hold within that we cannot know the “integrity that comes from being what you are.”
***
Here is the ultimate irony of the divided life: live behind a wall long enough, and the true self you tried to hide from the world disappears from your own view! The wall itself and the world outside it become all that you know. Eventually, you even forget that the wall is there — and that hidden behind it is someone called “you.”

How an external standard of behavior, no matter how "ethical" or "good" is not a longterm, stable solution (substitute "vocation" for any other externally imposed restriction on behavior or self-expression):

If the self seeks not pathology but wholeness, as I believe it does, then the willful pursuit of vocation is an act of violence toward ourselves — violence in the name of a vision that, however lofty, is forced on the self from without rather than grown from within. True self, when violated, will always resist us, sometimes at great cost, holding our lives in check until we honor its truth. Vocation does not come from willfulness. It comes from listening. I must listen to my life and try to understand what it is truly about — quite apart from what I would like it to be about — or my life will never represent anything real in the world, no matter how earnest my intentions.

What is the solution?

Before you tell your life what you intend to do with it, listen for what it intends to do with you. Before you tell your life what truths and values you have decided to live up to, let your life tell you what truths you embody, what values you represent.

Do this even at the cost of ruffling feathers, of not conforming to what society demands, of being persecuted and hated for who you are, yes -- and speaking form experience, there really is no other viable choice.  
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