Monday, May 26, 2014

Self-deception

From a reader:
I’m not a sociopath, but I’m sure the sentiments expressed here can be appreciated by those who are. Somewhat recently, I came to a point of reflection in my life, and what I saw in the mirror wasn't at all what I'd thought it to be when I was younger. I'd always believed myself to be a good person--honest to a fault, and happily willing to help others in need. But after a few years of struggle, I came to realize that I was lying to myself so I could lie to others without feeling guilty. I helped others to help myself maintain my own sense of self worth through the false image I'd created.

This realization was sparked by a significant breakup that left me feeling betrayed and vulnerable, which caused my true colors to surface. I sabotaged my ex's new relationship with half-truths spoken in a heart-felt manner to her boyfriend, and I worked tirelessly to position myself in a spot where he couldn't be rid of me without coming off as an unreasonable asshole. After nearly two years of that delicate balancing act, I reached a point where I had my ex doing household chores for me at no cost, more or less whenever I requested it. I did it for the sense of power it gave me, and I relished the thought of the pain it must be causing the father of her child. Every time she came over, a large fight between them would, and still does, break out, and I loved every minute of it. After a while, he refused to hang out with me, saying that being around me made him nauseous. After further probing my ex, I found out he was having nightmares about me. It was enthralling, but even while I was caught up in the intoxication of revenge, I went through a difficult internal struggle trying to make sense of the conflict between who I believed myself to be and how much I enjoyed what I was doing.

In the end, I was forced to accept the facts. I liked hurting him. I liked controlling her. I loved the thought of her staying in a dead-end relationship, never finding satisfaction. I liked having my things done for me for free. It wasn't about righting wrongs, nor was it about friendship. The glee I felt at the thought of it all wasn't something I could just sweep under the rug. But acceptance wasn't easy to come by, because I'd always believed very strongly in the ideas of right and wrong. It was the basis of the hatred I came to realize that I felt for my ex and her boyfriend, and without those very morals which would call my actions into question, I had no way to justify what I was doing. Freedom from that conflict required a paradigm shift in my perceptions of me and the world at large.

But accepting these parts of me, and realizing that they needed no justification, caused a dramatic shift in my life. I'm calmer, more laid back, and I'm easier to get along with. I'm more prone to compromise, and little things don't bother me so much. It's hard to believe that acceptance of such dark aspects of my personality could bring me so much peace, but with it has come such a great release of anger, toward both myself and others, that I'm left feeling like I'm on a permanent vacation. When I cause pain to those who have harmed me, or symbolically trade nic-nacs for bars of solid gold, I no longer feel a sense of glee, nor am I wracked with guilt about it. I simply look at the world, and the phrase which best describes what I feel is, "All is as it should be." That feeling has brought with it many significant benefits in nearly every aspect of my life, from career all the way to romance. And to this day, my chores are still done for me by the woman who inadvertently freed me from myself. I can't imagine going back to that life of self-delusion. I only wish that everyone could learn to shed their false skins, so they could find out what lies inside and learn to truly love it. The world would be a much happier place.

Saturday, May 24, 2014

Sociopaths on television: Luther's Alice Morgan

There's a very fun "malignant narcissist" (seems more sociopathic) character in the BBC television series Luther. The titular character says this about her: "The way Alice sees it is this world is full of people that have "offended her, embarassed her, let her down, and those people deserve to be punished." The way she is portrayed is very well done -- her moments of quiet reflection, her inappropriate emotional responses, her boredom, her seeming contradictions, her complicated relationships, her pleasure in life -- all come off as being very three dimensionally real, and, apart from a few bad acts and the occasional moments of craziness, she is very high functioning.

Definitely worth watching.

Spoilers in the clip below, but a good example of the narcissistic/sociopathic traits in the character. Also a good example of how useful getting advice from a self-aware narcissist or sociopath can be:

Friday, May 23, 2014

Manipulation 101

I was a very manipulative child but people started resenting it immensely as I grew older. It was a struggle to learn subtle manipulation tactics to replace my heavy-handed ones but now I have sort of a personal rule (aimed at sustainability) of using only subtle manipulation, except in emergency situations.

My favorite subtle manipulation that I use multiple times a day is to refer to people by what I want them to be to me, e.g. friend, lover, colleague, etc. I learned this when I was taking a swimming class that also had a very small diving component. The diving coach only came one day to work with us. We were all beginners but he had us circle around and said, "Hello divers." The rest of the session whenever he wanted to get our attention, he addressed us as divers. It seemed weird at first, because I had never had any formal training in diving so I didn't feel like I deserved to be called a diver. It didn't seem totally inappropriate given the circumstances, however, and there was something about him always referring to us as divers that made me think that I was a diver, or at least that I was capable of being one. I saw what I was doing as not just messing around, but taking the first steps on the path to becoming a diver. I continued to think about myself in that context for the rest of the session, unconsciously trying hard to live up to the expectation that he set for us of being "divers".

Since then I started calling people by their title. When I greet people that I like and want to be loyal to me I say, "hello friend," or "hey buddy." As long as the person does not actively hate me, referring to them in this way causes them to behave more friendly to me, no matter how close we actually are (or aren't). I like to call my bosses "boss" because it subtly strokes their ego without seeming sycophantic. I even call my relatives by their relation to me, particularly if I need to somehow leverage that sense of blood to get something from them. It gives everyone a sense of security, a sense of concrete position and value in the world. They're grateful to you for this, and they also feel that you "believe in them," particularly if the title you are referring to them by is somewhat aspirational, e.g. "tax expert" or "plumbing guru." Try it, I think you'll like it.

Any other favorite subtle manipulation tools?

Thursday, May 22, 2014

Q&A Day!

Ok, it's been a while since we've done this, but go ahead and put any questions you have in the comments addressed to "M.E." so I can find them. I'll try to answer throughout the day according to my availability. 

Wednesday, May 21, 2014

Q&A Tomorrow

When the book came out a year ago (by the way, the paperback came out last week), I promised a Q&A that I never got around to doing in the ensuing fallout. I've been thinking about going on a hiatus for the summer or otherwise being less active on this site, or at least maybe trying that out. But before that, I wanted to do another Q&A. So I'm going to be around tomorrow periodically checking the comments section throughout the day and answering questions that people may have.

To get us in the mood, some Q&A I did with a reader recently:

1) You have attributed your ability to see inconsistencies (in belief systems and behaviors) to your sociopathy. Don't you think that may have more to do with your native intelligence than your personality disorder? I, too, score in the 99th percentile on shit, and I often see inconsistencies in political platforms, news reports, stories friends tell me, etc. I'm also about as empath as you can get.

I do think some of it is intelligence, but also when I used to hang around very smart law professors all of the time, it was also apparent that my different worldview made me see certain things that they wouldn't unless pointed out to them and vice versa.

2) I frequent a few recovery sites for people who have been involved with psychopaths. People often post what "their" psychopaths have said. What struck me about most psychopath apologies is that they often allude to shared blame. Something like: "I'm sorry things turned out the way they did", not "I'm sorry I hurt you." My ex was very fond of citing "miscommunication" as the cause for all of his interpersonal problems, for example. 

It seems to me that the perfect manipulation would be an imitation of a sincere apology, and sincere apologies involve taking responsibility for one's actions. If you really wanted to manipulate someone into sleeping with you again, giving you money, etc., you would say something like, "I take full responsibility for what I did. It was wrong. You didn't deserve that." And then proceed to ask for what you really want. 

Why wouldn't sociopaths imitate a sincere apology? Why is there always a hint of self-justification, which weakens the manipulation significantly?

In fact, why would any truly amoral antisocial person feel the need to justify themselves or their existence? Presumably a desire for self-justification falls on a spectrum, just like anything else. I suppose sociopaths' unwillingness to claim responsibility for their destruction of others reflects their belief that victims are complicit in their destruction. But why wouldn't they even seem to take responsibility

I think the sociopaths are usually being a little sincere in their apologies when they're mixed like that. Sometimes I give insincere apologies, and you're right, they are profuse and over the top and I accept all blame.

3) On the topic of self-justification, you mentioned recently that sociopaths' ruination of others can paradoxically improve their targets. This sounds like disordered thinking to me.

Destroying victims' boundaries and making them feel bad about who they are can make them realize their own worth and, to a lesser extent, rectify their flaws. Sure. But you can achieve the same goal by being kind to someone, becoming their close friend, and then gently suggesting that they improve themselves in a certain way. Sure, it stings a little when a friend tells you that you're not perfect. Once the sting is over, you feel grateful to this friend who helped you understand yourself and improve. It seems to me that there are better, less destructive ways of accomplishing what sociopaths accomplish, and that the ability to "reset" people's character ought not to serve as justification for the widespread destruction.

Targets have told me that, but I do agree it seems a bit of a paradox. Maybe see this.

4) Would you say that the following statements reflect how many sociopaths think?

You have said that sociopaths often see empaths as hypocrites. Empaths have moral codes but do not always follow them, and sometimes (often?) the codes themselves are flawed. For their inconsistencies, empaths deserve to be violated in every possible way - physically, emotionally, and mentally. (You may not feel that way, but that is certainly how my mega-psycho ex thinks.)

This, to me, exemplifies disordered thinking. It also amounts to what is, essentially, a stringent moral code - a strange circumstance for a group of people who call themselves "amoral".
This morality places consistency as the highest good and hypocrisy (really, imperfection) as deserving of severe punishment. (The term "punishment" implies morality, as well. If there really is no good or evil, then there ought to be no justice.)

Consistency is not the highest virtue. You can't say, "I am superior because I am consistently a hedonistic nihilist." One commenter on your blog suggested that, instead of framing this discussion in terms of absolute right and absolute wrong, we should view society as an organism and the actions of individuals as damaging or strengthening that organism. Empaths overall do way more to strengthen the organism. Sociopaths, intentionally or unintentionally, leave severe emotional damage wherever they go. And you yourself have admitted that sociopaths need society. They need the organism, but they often try to justify their damage to its members by citing empaths' "hypocrisy".

Isn't it better to be a "good" person most of the time than a "bad" person all of the time? And by "good", I mean good for something - for society. You yourself have said that sociopaths can do "pro-social" things (your blog being a prime example). If sociopaths think that society's norms are bullshit, who are they to mete out punishment according to their own simplistic sense of right and wrong?

I don't think sociopaths need to see empaths as hypocrites to justify their treatment of them. They were going to treat them that way no matter what, but hey, also they noticed that they're hypocrites. They're basically unrelated in the sociopath's mind, although it makes for good deflection when the sociopath is confronted about his behavior.

5) You talk extensively about your flexible sense of self, yet your writing voice is very consistent. You always sound like "you". How is this possible?

Also, you frequently associate empaths' strong sense of self with "Harry Potter" syndrome. The fascinating thing is that "sense of self" is actually a totally misleading phrase. I don't really have a strong sense of who I am. In fact, my association with a psychopath revealed myself to me in ways I had not anticipated. I cannot act, for example, to save my soul. I hate lying; it makes me uncomfortable. This is a good thing because I can't lie, either. Any time I try to act out of character, it is utterly unconvincing, but at the same time, I'm not really sure what my character looks like. I'm not looking for any sort of external validation of my self (a la Harry Potter) because I'm not really sure who I am or even how I appear to other people. What I'm trying to say here is that I have a self, not a sense of self.  That's why the Harry Potter thing doesn't really ring true, from my perspective.

I feel like I am me the same way that an operating system is a distinct entity. I have an iphone. It operates in particular ways. But I am not that particular model of iphone or version of the operating system. I'm not what I look like or act like in a particular moment. I don't identify with any of my output, only the way I think and process things.

You're not sure of who you are, but wouldn't it be great if someone came up to you and told you exactly who you were? Gave you an identity and said, without a doubt this is you and what you should be doing?

Also, about whether sociopaths are a net gain or loss to society.
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