Saturday, May 24, 2014

Sociopaths on television: Luther's Alice Morgan

There's a very fun "malignant narcissist" (seems more sociopathic) character in the BBC television series Luther. The titular character says this about her: "The way Alice sees it is this world is full of people that have "offended her, embarassed her, let her down, and those people deserve to be punished." The way she is portrayed is very well done -- her moments of quiet reflection, her inappropriate emotional responses, her boredom, her seeming contradictions, her complicated relationships, her pleasure in life -- all come off as being very three dimensionally real, and, apart from a few bad acts and the occasional moments of craziness, she is very high functioning.

Definitely worth watching.

Spoilers in the clip below, but a good example of the narcissistic/sociopathic traits in the character. Also a good example of how useful getting advice from a self-aware narcissist or sociopath can be:

Friday, May 23, 2014

Manipulation 101

I was a very manipulative child but people started resenting it immensely as I grew older. It was a struggle to learn subtle manipulation tactics to replace my heavy-handed ones but now I have sort of a personal rule (aimed at sustainability) of using only subtle manipulation, except in emergency situations.

My favorite subtle manipulation that I use multiple times a day is to refer to people by what I want them to be to me, e.g. friend, lover, colleague, etc. I learned this when I was taking a swimming class that also had a very small diving component. The diving coach only came one day to work with us. We were all beginners but he had us circle around and said, "Hello divers." The rest of the session whenever he wanted to get our attention, he addressed us as divers. It seemed weird at first, because I had never had any formal training in diving so I didn't feel like I deserved to be called a diver. It didn't seem totally inappropriate given the circumstances, however, and there was something about him always referring to us as divers that made me think that I was a diver, or at least that I was capable of being one. I saw what I was doing as not just messing around, but taking the first steps on the path to becoming a diver. I continued to think about myself in that context for the rest of the session, unconsciously trying hard to live up to the expectation that he set for us of being "divers".

Since then I started calling people by their title. When I greet people that I like and want to be loyal to me I say, "hello friend," or "hey buddy." As long as the person does not actively hate me, referring to them in this way causes them to behave more friendly to me, no matter how close we actually are (or aren't). I like to call my bosses "boss" because it subtly strokes their ego without seeming sycophantic. I even call my relatives by their relation to me, particularly if I need to somehow leverage that sense of blood to get something from them. It gives everyone a sense of security, a sense of concrete position and value in the world. They're grateful to you for this, and they also feel that you "believe in them," particularly if the title you are referring to them by is somewhat aspirational, e.g. "tax expert" or "plumbing guru." Try it, I think you'll like it.

Any other favorite subtle manipulation tools?

Thursday, May 22, 2014

Q&A Day!

Ok, it's been a while since we've done this, but go ahead and put any questions you have in the comments addressed to "M.E." so I can find them. I'll try to answer throughout the day according to my availability. 

Wednesday, May 21, 2014

Q&A Tomorrow

When the book came out a year ago (by the way, the paperback came out last week), I promised a Q&A that I never got around to doing in the ensuing fallout. I've been thinking about going on a hiatus for the summer or otherwise being less active on this site, or at least maybe trying that out. But before that, I wanted to do another Q&A. So I'm going to be around tomorrow periodically checking the comments section throughout the day and answering questions that people may have.

To get us in the mood, some Q&A I did with a reader recently:

1) You have attributed your ability to see inconsistencies (in belief systems and behaviors) to your sociopathy. Don't you think that may have more to do with your native intelligence than your personality disorder? I, too, score in the 99th percentile on shit, and I often see inconsistencies in political platforms, news reports, stories friends tell me, etc. I'm also about as empath as you can get.

I do think some of it is intelligence, but also when I used to hang around very smart law professors all of the time, it was also apparent that my different worldview made me see certain things that they wouldn't unless pointed out to them and vice versa.

2) I frequent a few recovery sites for people who have been involved with psychopaths. People often post what "their" psychopaths have said. What struck me about most psychopath apologies is that they often allude to shared blame. Something like: "I'm sorry things turned out the way they did", not "I'm sorry I hurt you." My ex was very fond of citing "miscommunication" as the cause for all of his interpersonal problems, for example. 

It seems to me that the perfect manipulation would be an imitation of a sincere apology, and sincere apologies involve taking responsibility for one's actions. If you really wanted to manipulate someone into sleeping with you again, giving you money, etc., you would say something like, "I take full responsibility for what I did. It was wrong. You didn't deserve that." And then proceed to ask for what you really want. 

Why wouldn't sociopaths imitate a sincere apology? Why is there always a hint of self-justification, which weakens the manipulation significantly?

In fact, why would any truly amoral antisocial person feel the need to justify themselves or their existence? Presumably a desire for self-justification falls on a spectrum, just like anything else. I suppose sociopaths' unwillingness to claim responsibility for their destruction of others reflects their belief that victims are complicit in their destruction. But why wouldn't they even seem to take responsibility

I think the sociopaths are usually being a little sincere in their apologies when they're mixed like that. Sometimes I give insincere apologies, and you're right, they are profuse and over the top and I accept all blame.

3) On the topic of self-justification, you mentioned recently that sociopaths' ruination of others can paradoxically improve their targets. This sounds like disordered thinking to me.

Destroying victims' boundaries and making them feel bad about who they are can make them realize their own worth and, to a lesser extent, rectify their flaws. Sure. But you can achieve the same goal by being kind to someone, becoming their close friend, and then gently suggesting that they improve themselves in a certain way. Sure, it stings a little when a friend tells you that you're not perfect. Once the sting is over, you feel grateful to this friend who helped you understand yourself and improve. It seems to me that there are better, less destructive ways of accomplishing what sociopaths accomplish, and that the ability to "reset" people's character ought not to serve as justification for the widespread destruction.

Targets have told me that, but I do agree it seems a bit of a paradox. Maybe see this.

4) Would you say that the following statements reflect how many sociopaths think?

You have said that sociopaths often see empaths as hypocrites. Empaths have moral codes but do not always follow them, and sometimes (often?) the codes themselves are flawed. For their inconsistencies, empaths deserve to be violated in every possible way - physically, emotionally, and mentally. (You may not feel that way, but that is certainly how my mega-psycho ex thinks.)

This, to me, exemplifies disordered thinking. It also amounts to what is, essentially, a stringent moral code - a strange circumstance for a group of people who call themselves "amoral".
This morality places consistency as the highest good and hypocrisy (really, imperfection) as deserving of severe punishment. (The term "punishment" implies morality, as well. If there really is no good or evil, then there ought to be no justice.)

Consistency is not the highest virtue. You can't say, "I am superior because I am consistently a hedonistic nihilist." One commenter on your blog suggested that, instead of framing this discussion in terms of absolute right and absolute wrong, we should view society as an organism and the actions of individuals as damaging or strengthening that organism. Empaths overall do way more to strengthen the organism. Sociopaths, intentionally or unintentionally, leave severe emotional damage wherever they go. And you yourself have admitted that sociopaths need society. They need the organism, but they often try to justify their damage to its members by citing empaths' "hypocrisy".

Isn't it better to be a "good" person most of the time than a "bad" person all of the time? And by "good", I mean good for something - for society. You yourself have said that sociopaths can do "pro-social" things (your blog being a prime example). If sociopaths think that society's norms are bullshit, who are they to mete out punishment according to their own simplistic sense of right and wrong?

I don't think sociopaths need to see empaths as hypocrites to justify their treatment of them. They were going to treat them that way no matter what, but hey, also they noticed that they're hypocrites. They're basically unrelated in the sociopath's mind, although it makes for good deflection when the sociopath is confronted about his behavior.

5) You talk extensively about your flexible sense of self, yet your writing voice is very consistent. You always sound like "you". How is this possible?

Also, you frequently associate empaths' strong sense of self with "Harry Potter" syndrome. The fascinating thing is that "sense of self" is actually a totally misleading phrase. I don't really have a strong sense of who I am. In fact, my association with a psychopath revealed myself to me in ways I had not anticipated. I cannot act, for example, to save my soul. I hate lying; it makes me uncomfortable. This is a good thing because I can't lie, either. Any time I try to act out of character, it is utterly unconvincing, but at the same time, I'm not really sure what my character looks like. I'm not looking for any sort of external validation of my self (a la Harry Potter) because I'm not really sure who I am or even how I appear to other people. What I'm trying to say here is that I have a self, not a sense of self.  That's why the Harry Potter thing doesn't really ring true, from my perspective.

I feel like I am me the same way that an operating system is a distinct entity. I have an iphone. It operates in particular ways. But I am not that particular model of iphone or version of the operating system. I'm not what I look like or act like in a particular moment. I don't identify with any of my output, only the way I think and process things.

You're not sure of who you are, but wouldn't it be great if someone came up to you and told you exactly who you were? Gave you an identity and said, without a doubt this is you and what you should be doing?

Also, about whether sociopaths are a net gain or loss to society.

Tuesday, May 20, 2014

How identity changes behavior (part 2)

The reader continues:

Thanks for your reply. The idea is interesting and I will try this over the next few weeks and see what conclusions I come to. 

Over the last few weeks I have started seeing a psychologist - I feel like I actually need to know what is "wrong" with me - although not sure that I really feel like anything is wrong - things just are. He seems inclined to think that I've got antisocial personality disorder or that I possibly am a sociopath. 

I know in your book that you mentioned one time when a guy told you off for walking down a closed escalator on the underground in Washington you had this "snap" when you followed him with the purpose of assaulting him. I've also had several "snaps" like that but have always snapped out of them before anything has actually happened. The most serious was when I was 21. A friends of mine had been dating this guy who worked as a tram driver. They broke up and one day when I was waiting for the tram at my stop the tram approached and slowed down and I could see that he was driving. I was alone at the stop and he slowed down - just to then not stop and drive off to piss me off I guess. As I stood there the tram slowed down (the next stop was just within sight from where I was standing) and I realised that there was another tram on that stop (probably having issues closing the doors or something) and before I knew it I had jumped down on the track and ran after the tram and all I could think of was that I had to kill this guy. I managed to catch up with it and get onto it just as the doors were closing. I rushed through the tram to the front where I started shouting at the driver (my friends ex) and tried to get the door open. Suddenly someone started shouting at me asking what I'm doing and I turn around and realise that there are 2 police officers standing there looking at me, clearly they had been on the tram and I had missed this as I was so focused on killing him. And then I snapped out of it. The police officers was about to arrest me but the driver talked them out of it explaining that he knew me and what had happened. 

I guess my main concerns with incidents like that is that it's something I don't have control over. Don't get me wrong, they don't happen on a weekly basis, but when they do I feel like I'm not my everyday self, like it's something I can't control. Even though I know I shouldn't act on it, when these moments come all reasoning stops and all that exists in my mind is that focus on killing that person. Do you have any method to control these urges/impulses?

M.E.:

Yeah, I know what you mean. For me, the thing that things that contribute to a feeling of being out of control (1) part of me feels like that's who I really am so I can't/shouldn't fight it, (2) part of me feels like I want to do that thing, (3) I can't really predict when they will happen -- sometimes something like that will trigger me and other times not, (4) I think I really do have attentional issues that make it easy to get locked on to a thought the way a pitbull locks on to its prey, (5) it's often irrational, so I feel like it wouldn't do any good to try to reason with myself, and without reason what else could stop me but physical force, I wonder? (6) the feeling that it isn't me, or at least not everyday me gives me a feeling that I am out of touch with myself.

And other reasons, probably. But I have found the previous exercise is really helpful for all of those things. It doesn't necessarily address them directly, but I feel like it is like the swimming drills I love to do -- doing things differently or even awkwardly often makes you aware of things you are doing wrong much better than if someone told you you were wrong over and over again, if that makes sense?

I have always sort of struggled to identify and track my own thoughts and feelings. I think I always felt like my identity was a moving target. And I used to not care to understand myself, at least not actively. In fact, for a long time I felt like at least a part of me was actively trying to hide certain aspects of my identity from myself. Recently, though, I have realized how much I don't know, and it has started bothering me.

So these sorts of exercises are what I am working on in therapy currently. It's not super pleasant. Little things bother me that used to not, e.g. hopefully this is just a passing phase, but it really bothers me to think that other people know me better than I know me (especially when they say as much).

It's odd. I've always believed that if truth relative, or at least the perception of truth is. But in order to maintain the belief that I am connecting to some basic truths about myself, I have had to believe that there are basic truths about me -- things that are true about me no matter what the situation, even if I close my eyes to them, even if we all agree to pretend they don't exist. And that is starting to seem more "true" to me than my previous beliefs about myself. Because even if I ignore them or convince myself that these little "secrets" about me don't matter, they're still there. And they affect me and my life in ways that I am still hazy about. And I think that's a major reason why it has traditionally been hard for me to learn from experience -- why I have historically kept making the same mistakes over and over again. To the extent that I have deluded myself about who I am, I have also remained willfully ignorant of the causes to a lot of the effects I experience.

This must be true for almost everyone, I imagine. And maybe it is disturbing for everyone -- for empaths because they have such a strong sense of identity that may or may not encompass all actual truths about themselves. For someone like me, the disturbing part about not knowing myself is the lack of control I feel and the sense that others can exploit that knowledge gap against me.

Maybe this is how we get sociopaths to care about things that they don't naturally care about?
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