Showing posts sorted by date for query weak sense of self. Sort by relevance Show all posts
Showing posts sorted by date for query weak sense of self. Sort by relevance Show all posts

Wednesday, July 18, 2012

Bully's bully

I've always considered myself a bully's bully. Bullies are particularly attractive targets to me because they are very adept at swaying the beliefs and behavior of mobs. As I have said before, mob mentality freaks me out. I feel like attacking the bully is like cutting off the head of the mythical mob beast, or to mix a metaphor, a mob is nothing without its ringleader.

Recently I have been exposed to a bully in a work setting. I never had much interaction with this person before, and then only in positive ways, which was why I was so surprised when a coworker of mine confided that this person makes his work life hell. This particular bully doesn't have any real authority. If anything, my coworker friend is the bully's superior, so the bully is always careful to cover any suspicious activity with passive aggressive behavior. The bully also preemptively attacks my friend's character and credibility so when/if my friend ever complains, he's not going to seem credible. This is a classic manipulative tool, making it seem like your target has a personal vendetta against you so when he reacts (seemingly unprovoked), he = crazy and you = victim. (I feel like this is the plot of many a cat/dog fighting antique cartoon. I also feel like sociopath may have been the inventor of the popular myth -- the completely unjustified personal vendetta.)

Before my friend warned me, I was lulled by the bully's seeming good-nature and charms. I disclosed valuable information, like what projects I was involved with, how things were working out, etc. The bully lulled me into a false sense of security by talking about his own personal details -- disappointing children, bumps in the road of life, etc. The bully did not seem like a threat at all, and I started to question my friend's assessment. But the bully quickly showed his true colors -- yelling, screaming, picking on his legitimate inferiors. I suddenly saw so clearly how the bully was targeting me indirectly -- asking me about my current projects because he wanted to help me fail.

As the bully was saying goodnight to everyone, I pulled him aside, put my hand on his shoulder and said, "You know, I have to apologize to you.Ii made a joke this morning that was in poor taste. You asked how everything was going with my new project and I said 'So far so good.' I didn't mean to imply that i wasn't giving the project my full attention and skill. On the contrary, I am 100% dedicated to the success of this project. I think I was just trying to be self-deprecating, but I realize now that the joke fell flat." Such a non sequitor, uncomfortably sincere apology where no apology was expected will always catch the receiving party off-guard. Granted, the apology was really for nothing, it was really more of a brag. All the better. It confuses the receiving party and makes him feel as if you are very sensitive/weak/vulnerable (even though you aren't), and therefore not at all a threat. They suddenly feel as if they too should be apologizing about things, or explaining, or something -- ANYTHING -- just to fill the oppressively awkward silence while you keep staring into their eyes with your hand meaningfully on their shoulder. I stood there and listened to the bully spill. "Well, it's true that the last few people in charge of that project got fired, and I was just thinking, maybe... but maybe you'll be different..." See what has happened here? I have forced my opponent to show his hand. He has acknowledged that he is aware of what my project is (even though he pretended to have no clue the day before), its history, its importance, his obvious interest in it, etc. It doesn't really matter if his cards are aces or deuces, in a world where bluffing and image mean everything (or almost everything), I immediately gain the upper hand. And he knows it.

The next day I was all deflection. He asked me a question, and I gave him a non-answer and asked him questions back, even for the most meaningless of things. "What did you get for lunch?" "Oh you know, same old. What did you get for lunch?" "What are you working on now?" "Little this, little that. What are you working on?" The terser the answer, the more offputting it is, like someone returning your baseline hits from the net. You pin him there. You want him to know that for every worthless piece of information he may get from you, you are getting twice the value and 10X the number. The bully, now desperate and sensing the shift in power, quickly progressed from "chummy" sideways questions to direct inquiries. "So how did that project turn out yesterday? Did it get approved?" Wouldn't you like to know.

Moral of this story: empaths who complain about sociopaths, who do you think will fight the bullies among you if we're not around? Empaths can be just as horrible (if not more so) than sociopaths, and some of them don't even realize it. If we are all locked up in your dream sociopath gulag, who will protect you from yourselves? We may not be the only ones who can beat you at your own little bully games, but we are certainly the most ruthlessly efficient about it.

Thursday, May 31, 2012

Weak sense of self

A reader sent me this interesting lecture from Stanford Lecturer Kelly McGonigal about the neuroscience behind self-referential processing.  She sums up the main point of her argument thusly: "we carry the seeds of suffering in our own minds, primarily through the human mind's habit of carefully constructing and then rigidly defending a sense of self that is based on our preferences, our attitudes, our beliefs, and our personal stories and that it's this churning of the self machine that gives rise to so much of our daily suffering."




It discusses whether there is some way to have a self-awareness that does not engage the self-referential processing, i.e. an experiential self that is not based on the narrative of self-referential processing or the stories we tell ourselves, but rather is based on "the awareness of the constantly changing feelings, thoughts, and things going on in our environment".  The answer is yes, but only among people who are trained in meditation.  My personal experiences and anecdotal knowledge regarding sociopaths suggests to me that this would also include sociopaths, who naturally have a weak sense of self (see also here), and seem to experience self-awareness almost entirely as the experiential self, not the self-referential self (using her lexicon).

It's interesting too that this lecture was apparently given at a Buddhist conference.  I have never bothered to learn much about Buddhism, but people have frequently remarked here on how the sociopath's detachment from self and lack of anxiety regarding outcomes is what many Buddhists hope to accomplish in order to achieve Nirvana. And sociopaths just happen to be born that way.

Here's what the reader wrote:


There's 3 categories in the experiment:
1) non-meditators
2) recent meditators
3) experienced meditators


My understanding of what happens:
Category 1 feels the pain, then thinks "how long will this go on, why me? oh shit? get away, get away!"


Category 2 feels the pain and focuses on their breathing. They ignore the pain as best they can by focusing on something else. Meditation has given them the ability to concentrate, so they concentrate on something other than the pain.


Category 3 feels the pain and tries to feel and examine it as best they can. They are so busy doing that, moment by moment, they aren't thinking, "why me, how long will this go on" etc. because when they really focus on what they are sensing, as opposed to how things aren't how they would like it, they lose their sense of self.

Friday, May 11, 2012

Say it loud! I'm S and I'm proud!

A question from a reader:
Do most sociopaths know they are sociopaths, do narcissists know they are narcissists? Under what circumstances would a sociopath reveal himself? same question as to narcissists?
My response:
Sociopaths know that they are different, though they may not necessarily be familiar that the label "sociopath" applies to them. Narcissists tend to be self-deceived, so they think that they are the same as everyone else, just better.

When I was told by a friend that there was a label for people like me and it was called "sociopath," I actually willingly accepted the diagnosis. I knew I didn't have the same emotions as everyone else, I knew I had a weak sense of empathy, I knew I was different, and it wasn't something that I struggled with ever. I feel like narcissists deny deny deny when they are confronted with their identity. They are so self-deceived, though, that it is probable that they don't even recognize the signs of narcissism in themselves.

I don't think a narcissist would ever reveal himself, mainly because he probably doesn't think there is anything to reveal. For sociopaths I think revealing oneself is sort of like revealing a secret identity for a superhero -- generally not a good idea, but sometimes unavoidable. I have revealed myself to close friends (not all, only the ones who would be accepting), and on rare occasions to people whom I suspect to be sociopaths themselves. For instance, I have only once revealed myself to someone I had just met, but it was obvious from our conversational topics that if he weren't a sociopath, he was something akin to it. Even so it was a delicate dance of "how much do you think you empathize with others?" "Do you think manipulation is an appropriate tool for social encounters?" "Does anyone ever ask you if you are a sociopath?" Even from the people who are accepting of who I am, a lot of them can't believe that I am a sociopath, or they sort of pretend I'm not by imagining emotions or empathy where there are none. My parents are that way. I am high-functioning and take pleasure in being exceptionally considerate, so it is not too difficult to believe that I am normal. Bjust because most of me seems good doesn't mean I don't have any sociopath-flavoured bad in me.
There's another good response here:
I'm sure a sociopath realizes that they are "different" from normal people, in the sense that they do not comprehend normal emotional responses and connections. I would assume they don't understand why this is unless they recognize the signs through their own research or if someone tells them.

Wednesday, April 25, 2012

Sociopath - pain = no empathy?

A reader asked this very interesting question:

I learned in a psych class that living things (or mammals, at least), thanks to the magic of mirror neurons, do not distinguish signs of distress in another creature from their own distress. You mention in your one post that you have a very detached stance to pain. What if what we think of as empathy is tied directly to the perception of pain? What if sociopathy is not primarily a lack of empathy, but a greatly altered perception of pain both in oneself and in others? Would it be possible that if an empath's normal neurological responses to pain were tampered with, they would experience less empathy? Could the reverse be true for sociopaths?

I always like these sorts of explanations that somehow tie together different, seemingly unrelated aspects of sociopathy together -- e.g. so insightfully perceptive (enough to be exceptionally manipulative) but lacking empathy?  It's really an odd disorder, with a suite of traits that so consistently present amongst sociopaths and yet seem so scattershot.

One of my favorite unifying theories from a psychologist named Joseph Newman is the idea that sociopathy is largely an attentional disorder, where the sociopath is getting all the right input but is just not paying attention to them in the same way that everyone else is, so they are meaningless to him.

[One of my own pet theories is that a lot of the sociopaths traits (charm, manipulation, lying, promiscuity, chameleonism, compartmentalization, mask wearing, lack of empathy, lack of strong gender, racial, social, sexual or other identity) is largely attributable to a very weak sense of self.  I believe that all personality disorders share a distorted/abnormal sense of self, that that is essentially what makes them a "personality" disorder, and not something else.]  

I also like the one the reader suggested above -- that to the extent sociopaths do not feel things like pain the same way empaths do, the mirror neuron cues are just falling on deaf ears.  But I wonder.  A lot of sociopaths have complained that they have in fact felt something akin to empathy in isolated incidents, particularly if they happen to be feeling something similar at the same moment and happen to recognize that same emotion in others.  This seems to me to be more attentional, but I don't know.

Thursday, January 5, 2012

Misanthropy

I was searching for a particular old email recently and stumbled across an interesting discussion between me and a friend.  To give you some insight into my friend's view of humanity, this friend had one time suggested that it was easy for me to be so happy-go-lucky about humanity because I had more "faith" in love than she did.  It is weird for me to read things like this because I don't feel this way anymore--I am not as enamored with humanity as I was even a few years ago.  Then I saw this email (again, from several years ago) to the same friend about how I had been helping out with the political cause of a mutual acquaintance--a political view that this particular friend abhorred.
I'm very impressionable it is true. And yes, I did pick a conclusion first and then come up with ways to justify it to myself. I didn't realize that I had done such a poor job that you could see through me so easily.  
Anyway, this is how I have always been. I don't really think things are morally abhorrent. I usually don't think about stuff that way. I really am pretty much a blank slate. I just like people, I don't mind adopting their values on things and fighting for those values. It's like the Naomi character in the bible saying, "where you go I will go, and where you stay I will stay. your people shall be my people, and your god my god." People are my beliefs and alliances, you included. If the other side had gotten to me first, maybe it would be a different story and a different set of justifications. I can understand people not respecting that or not thinking it is a legitimate way of living, but I don't know. It seems alright to me. But I am not entirely surprised that my justifications didn't make sense to you. Don't be sad, though. I'm ok. I'm not about to join a cult or anything.
It's weird for me to read something like this. It's odd to see certain very familiar things about myself (i.e. weak sense of self, impressionable, people pleasing), but I also realize that I used to like people much more than I do now. It's as if my love and interest in humanity was a passing phase--a bit of a personal fad, like the careers or other exploits that I have picked up and dropped just as suddenly over the years. I think I exhausted the potential upside with people and then it became (and still is) just maintenance. There's no longer the same thrill that I used to get in interacting with people.

My current relationships take so much more effort than my previous relationships did.  When I was younger, I would just burn through relationships.  I confessed to one that I was using him like a paper napkin, to be disposed after I was done with him.  After a while I got a little tired of the drama and upheaval that went along with these aborted relationships.

Now I have a general rule that I don't mess with my intimates, only with people to whom I do not have many ties.  It's basically a policy of not defecating where I intend to eat.  There are real benefits in living my life this way, but there are also definite costs.  Now if I am fed up with someone, I don't blow up or try to hurt them, I distance myself from them and spend some recovery time alone.  Sometimes I have to spend the equivalent of several hours alone in order to be one hour of my well-behaved, solicitous self around certain people. It's odd, but the nicer I have become to my intimates, the less goodwill I have for the rest of humanity.

Saturday, November 12, 2011

Another view (part 2)

(cont.)
Your story of the socipath woman who was persecuted by the Aspies really struck a chord. I was bemused by your confusion at why such a person would approach Aspies for help understanding neurotypicals. To me it's entirely reasonable and even brilliant: Her style was probably wrong, but she was groping in the dark. The thinking would be simple: "Neurotypicals don't understand me. I thought I understood neurotypicals but now I realize I don't and a lot of my life has been fucked up because I misunderstood shit. Here is a group that gets together and strategizes on how to deal with neurotypicals. They may be able to help me." That's not dumb dude, that's way fucking smart. Aspies and socios should be able to offer each other all sorts of insights, actually, as any two people looking at the same problem from different perspectives will often help each other. Both could help each other overcome where they are weak, and also identify where they are stronger and better than neurotypicals.
I suspect extremely sadistic sociopaths (i.e. deriving strong pleasure from inflicting suffering for one reason or another--enjoying the sounds of screaming and the sight of blood spurting and the feeling of power caused by cruelty) are probably dangerous to the point where they probably need to stay watched at all times. But otherwise, I begin to suspect that if more sociopaths "outed" themselves a whole hell of a lot of them could be made useful to society and have happier, more productive lives for themselves.

Why should you care if you're more helpful to neurotypicals? First so you don't have to hide; hiding may be fun sometimes but is probably exhausting much of the time. Also, because you can have a life you just plain enjoy more and which allows you to accomplish more of your goals in straightforward, no-bullshit fashion.

A cynical stereotype would be to say that we use you when killing and other nasty business needs doing, but that's ridiculous oversimplification; a person lacking empathy could do all sorts of positive things that aren't in the least bit destructive, and wherein lack of empathy has no more particular value than the inability to see the color red or a tendency to be easily sunburned; just not relevant. A socio who has fully concluded, "it is in my rational self-interest to help people in ways X, Y, and Z, and to not engage in A, B, and C" could be a tremendously productive in all sorts of fields where their sociopathy would be irrelevant. In other areas, it could be an outright asset in an endless number of subtle areas where your blunted or nonexistent empathic reponse would allow you to clinically analyze and recommend in areas where other people's emotions cloud their judgment. If I were a manager I'd probably want at least one of you on my team, and not necessarily for "dirty work." I don't need "dirty work," I need someone who thinks dispassionately and logically and can see shit other people can't. At minimum, you'd be the guy to tell me in a business negotiation, "Stop with the goody-goody reasoning with that guy. He doesn't care. You're just irritating him." Or better yet, "You don't know how to deal with this guy, I do. Just let me do it. I'll close the deal, watch."

If you are a sociopath, for whatever reason you have a blunted or nonexistent sense of empathy. Although this has multiple ramifications, in the end that's all it amounts to. It may amuse you to know that I discussed this with a very serious-minded Christian (Catholic) friend and he said (at first to my surprise but not now) that indeed, there's absolutely no reason a sociopath could be not just a good Christian but an outright Saint; his basic line was "emotions are overrated, it's actions that matter. It doesn't matter how you feel about it, it's what you DO that counts."

Sunday, August 7, 2011

willPOWER

A reader asks:
I've been reading your blog with considerable interest for the past few months. I'm an empath, but I have a strong interest in understanding the sociopath purely because I find the idea of them interesting, so I've read most of the texts I could find. What I would be interested to grasp is the sociopaths response to discipline. Much of what I've read suggests sociopaths typically would avoid pursuits which require impulse control/dedication etc. such as a diet, goal setting, pursuing a degree or working hard generally. It would be great if you can provide some idea of how a sociopathic individual perceives discipline, and delayed gratification. I find it hard to reconcile the idea that sociopaths will do anything to get what they want, with the idea that they are very poor at controlling impulses and dealing with delaying gratification. I ask this question as I'm fairly sure I've encountered a few sociopathic individuals in work settings that have been extremely hard working, disciplined and dedicated to the task.
My response:

Good question. I think your intuition is right, that some sociopaths are clearly able to discipline themselves enough to accomplish longterm goals. I myself always brag about having fully funded my retirement by the time I was 30. I didn't do it as a feat of self control, though, I did it because I love making money and my employment and community has various benefits to incentivize retirement savings that would be silly to not take advantage. The pleasure in retirement savings for me then is to play the game so much better than everyone else is -- and so seemingly effortlessly! In fact that's my main interest/love about money: that so many people want it but can't figure out how to get/keep more of it. It makes any wealth making you do look almost like magic -- very powerful image to project!

So maybe then the real distinction is not that sociopaths are more weak-willed than empaths or vice versa, but that they're both weak-willed in their own unique and predictable ways. Empath weaknesses appear egregious to sociopaths because they seem so obvious and easy to avoid, whereas sociopath weaknesses seem abhorrent to empaths because they find it so shocking that anyone would even consider behaving in that way. It makes perfect sense then that empaths would look weak to sociopaths and sociopaths look like monsters to empaths.

Sunday, October 11, 2009

Frauds in Love

Today we are going on a field trip. A field trip to the opposite side of the spectrum. A lot of times when I need a good laugh I will visit Lovefraud.com. In case you don't know about this site, it's dedicated to victims of sociopaths. Broken, self-loathing, and bitterness fills the pages. It's like a sociopath's trash dump. My personal opinion is that these people set themselves up to be victims, then want to point the finger at the person who took advantage. Nobody put a gun to their head and told them to stay in a relationship they admit was so terrible. If you read the posts and comments (from people with weak names like 'justabouthealed'), you can see how they've already started off with defeat in their minds. It's not hard for ready made victims to become victims. The following post is the perfect example of how they set themselves up for the fall. Victory is not fighting, it's persevering. The old turn the other cheek. Lying to themselves, they believe that licking your wounds after getting victimized is a 'viable' victory. In reality it's failure. Here is the article:

My wonderful stepfather was a young basketball coach when he got his first real job coaching for a very small rural school which had not had a winning game in over a decade. The team was dispirited and had no real expectation of ever winning a game.

One of the local coaches bragged that he would beat them “by a hundred points!” at the next game. The team thought there was a good possibility that that coach’s team could do just that. However, it is “good sportsmanship” for a coach playing a much weaker team to let their second, third, and fourth strings get a chance to play, and to win over the weaker team, but not “tromp” them.

Daddy thought this other coach’s brag to stomp and tromp his team was poor sportsmanship so he made a plan. When the fourth quarter started and Daddy’s team had the ball, they “froze” it (which was legal in the game then) and wouldn’t either shoot the ball or take a chance on losing it, so passed the ball from one of Daddy’s team members to another the entire quarter. They didn’t make any points, but they kept the other team from even getting their hands on the ball the entire quarter, and thus making points against them. Daddy’s team didn’t win, but the other coach didn’t win by his “hundred points” either. That little team went on the next year to win their division championship because of the confidence that Daddy inspired in them.
Sometimes “winning” or “victory” can be interpreted in different ways. I’m also reminded of the old Country and Western song, the “Winner” where an older man and a younger man are in a bar talking. The younger man wants to be a “winner” in bar fight brawls, and the older man is educating him on what is “winning” and what isn’t.

Sure, you can get into a fight and you may inflict more damage on your opponent than he inflicts on you in the fight, but like the old man said, “He gouged out my eye, but I won.” Sometimes it is better to walk away from a fight and not lose more than you have already lost, or allow your opponent to take another “pound of flesh” in your attempts to “get justice.”

It isn’t always about getting what you deserve, or victory over them, or even seeing that they get “what they so richly deserve,” sometimes, I think, “winning” simply means keeping them from taking more out of you and, like Daddy’s team, “freezing the ball.” Sometimes, it is like the would-be barroom brawler, walking away (intact) with the other guy yelling curses in your direction.

It is emotionally tough to watch a cheater “get away with it” when they have ripped us off, and go “waltzing away” unscathed and apparently the victor. It eats at our sense of fairness to let them “succeed” and not pay a price for their bad behavior.

Yet, sometimes, “discretion is the better part of valor” to use an old phrase, or to “be a live dog, rather than a dead lion,” and “retreat and live to fight another day.”

Those victims who are not able to fight for a “victory” of any sort, I don’t think need to feel that they have “failed” because they chose not to fight the sociopath.

Too many times fighting the psychopaths are like “fighting a circular saw,” as my grandmother would have said. It “just isn’t worth it,” because the damage to yourself will be worse than you can possibly inflict on the psychopath. They stack the odds so in their own favor, that even if you “win,” you end up like the old brawler sitting in the barroom, broken and so gravely injured yourself in your effort to gain a “victory, of sorts” that in retrospect the price was too high.

Sometimes, it is better to walk away a “loser” but still intact, and with your head held high, using the energy and resources you have left to focus on healing yourself, on recovering what you have lost in terms of finances and strength, and take care of yourself. To me that is also a “viable victory.”

Tuesday, May 26, 2009

Sexuality and sociopathy

Sociopathy is a personality disorder. We are unusually impressionable, very flexible with our sense of self, and with our defining characteristics. Because we don't have a rigid self-image or worldview, we don't observe social norms, we don't have a moral compass, and we have a fluid definition of right and wrong. We can also be shapeshifters, smooth-talking, and charming. We can become your ideal mate, in a way described here and here. We do not have an established default position on anything. This extends, at least in some degree, to our sexuality.

The original diagnostic and statistical manual (DSM), released in 1952, listed homosexuality as a sociopathic personality disturbance. The connection between the two was subsequently removed due to protests from the gay community that homosexuality was being equated with sociopathy. Many have commented since that sociopaths seem to have no particular sexual identity, that even the term bisexual is misleading as it implies some sort of a preference, albeit a shared one, and that "equal opportunity" is a more apt label. In fact, the sociopath seems to be the bonobo of the human world -- frequent, casual, utilitarian sex. As one person reasoned, "such an individual, in their quest for dominance and power would not feel the need to discriminate according to gender."

We see fictional examples of the sociopathic "bisexual" with the talented Mr. Ripley, Joker from Batman (depending on who writes him), and real life examples with Leopold and Loeb and others listed here. If I had to speculate about current celebrities, I would also include Angelina Jolie, Tom Cruise, and Lindsay Lohan, although narcissism could apply equally well for some of those.

I was thinking about all of this while reading an article on Sir Laurence Olivier's sexual predilections. Although married three times, he apparently also had many male interests, one of whom explained it as follows:
"He's like a blank page and he'll be whatever you want him to be. He'll wait for you to give him a cue, and then he'll try to be that sort of person."
Maybe larry wasn't a sociopath, maybe he was, but he shared with sociopaths the common characteristic of a weak sense of self, and he illustrates well how that might play out with one's sexual identity. In any case, the lesson learned here is not only does being a sociopath potentially make you a great thespian, it also gives new meaning to the old consolation, "there are plenty more fish in the sea."

Wednesday, December 3, 2008

Personality disorders

A reader asked me to address other personality disorders associated with sociopathy besides narcissism. Narcissism and sociopathy are on the same cluster with the other "emotional" disorders -- Borderline Personality Disorder and Histrionic Personality Disorder. According to wikipedia, the cluster breaks down as follows:

Antisocial personality disorder: "pervasive disregard for the law and the rights of others."

Borderline personality disorder: extreme "black and white" thinking, instability in relationships, self-image, identity and behavior

Histrionic personality disorder: "pervasive attention-seeking behavior including inappropriate sexual seductiveness and shallow or exaggerated emotions

Narcissistic personality disorder: "a pervasive pattern of grandiosity, need for admiration, and a lack of empathy"
I don't necessarily agree with these one-sentence descriptions. In fact, I don't believe that sociopathy is necessarily the same thing as APD. Like Dr. Robert Hare, I think APD isn't specific enough to give a good picture of sociopathy, and that the two do not necessarily share all of the same characteristics. Consequently, although I consider myself a high functioning sociopath because of my weak sense of empathy, failure to conform to social norms, manipulativeness, etc., I do not necessarily believe that i have APD. Nor do I think I have any of the other personality disorders with the possible exception of very mild Obsessive-Compulsive Disorder, which helps me fight my impulsiveness.

What about everyone else? Are there connections between sociopathy and other personality disorders that I am not aware of?
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